In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares with listeners why developing the right habits is the key that unlocks long-term, sustainable weight loss, and how you can start building better habits today.

Topics Include:

• The battle of the conscious and unconscious minds
• Developing habits that align with your desired outcomes
• Taming bad habits by removing their cues
• The relationship between habits and identity
• Habit stacking
• Consistency over intensity
• Keeping things simple
• And other topics...

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Resources Mentioned:
Atomic Habits by James Clear
The Power of Habits by Charles Duhigg
How Habits Work by Charles Duhigg

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai discusses the power our beliefs have in shaping our behaviors, and how tuning into our "why" can help us lose the weight and keep it off for good.

Topics Include:

• The relationship between our beliefs and behaviors
• How to change beliefs that aren't serving you
• Losing weight for the right reasons
• Writing a new narrative for your life
• Finding your "why"
• And other topics...

Welcome to Feeling Full the podcast! In this introductory episode, host Mordechai Wiener shares with listeners what they can expect in forthcoming episodes. Stay tuned for our upcoming podcast launch :)