Have you ever felt guilty for taking time away from your family to rest, recharge, or do something for yourself? Even if it’s just 30 minutes, there can often be so much guilt that surfaces when we as moms take time away from our families. Maybe it’s society, maybe it’s how we were raised, maybe it’s brought on by our own inner dialogues and expectations for ourselves, but for some reason, there seems to be this unspoken rule that moms aren’t allowed to think of themselves.

So today, we're diving into why we seem to neglect rest, why rest is important, and how to rest the right way.

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