Even during the holidays, feelings of inadequacy can cloud our mindset and darken our emotions. In this episode, we discuss how this could happen and what we could do to remind us of how valuable we are!

Resources:

• https://www.entrepreneur.com/growing-a-business/why-you-should-post-on-the-holidays-and-the-best-time-to/441318#:~:text=Since%20we%27re%20already%20closely%20connected%20to%20social%20media%2C,most%20common%20holidays%20to%20use%20that%20time%20off.
• https://thehealthycompulsive.com/compulsives-in-relationships/managing-holiday-expectations/
• https://www.masterclass.com/articles/feelings-of-inadequacy