Imagine waking up and not feeling like yourself.  It's a challenge many of us will hopefully never have to know.  It was, however, something Rachael Sanchez had to walk through.  But, as you'll hear, nutrition and training slowly started to help her feel like herself again. 

If you'd like to contact Rachael, you can reach out on social media. 

If you'd like to learn more about Valley to Peak, you can check out our resources here.