Now more then ever people have been dealing with the feeling like they don’t belong because life is constantly shifting and changing and as it does so are you and it almost feels like a never ending cycle of needing to reconnect to oneself and it is in the connection to ourselves that we find our true belonging.

Journal Prompts:

links to studies:

⁠⁠https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma⁠⁠

⁠⁠https://info.cognician.com/blog/how-reflection-helps-us-learn-according-to-science-opinion-piece⁠⁠

⁠⁠https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000635404692⁠⁠

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