Overwhelm is something we all face, but it’s not something we need to try to avoid or outrun. You will experience overwhelm in life, that’s a guarantee, but overwhelm is a feeling to acknowledge, not a place to camp out and take on as an identity. So instead of trying to figure out how to avoid it, in this episode we’re going to talk about how to move through it, lean into it and give it the attention it deserves, and continue on forward because just like every other feeling we experience, overwhelm is simply a messenger alerting us that some things aren’t quite right.

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