Do you find yourself completely overwhelmed when it comes to the holistic health world? Paralyzed and wish you knew where to start? Here's how to face it head-on and let it become your catalyst.

Let's do this workshop style - grab your journal and follow this formula to take action.

IN THIS EPISODE:

- Overwhelm in the holistic world and how it can be paralyzing

- The formula that leads to overwhelm

- Questions to reflect on where you are in your health journey and identify your next steps

- Foundations and habits that need to come first

- The Made Good Method + the roadmap to holistic health in a realistic, sustainable way

Ready to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. Learn more about Made Good here!

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