Before you can pour into your kids, your marriage, or your prayer life, you need to feel safe and loved yourself.

And so many Catholic moms aren't. They're running on empty. They're giving from a cup that was never filled. They're exhausted not because they're weak, but because their own needs haven't been met in a very long time.

In this episode, I talk about what it actually means to feel safe and loved as a mom.

We talk about: * Why so many Catholic moms are emotionally depleted * The difference between needy and having legitimate needs * How to identify your unmet emotional needs without guilt * Practical steps toward feeling whole so you can mother from abundance

If you liked this episode, you'll also enjoy:

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How to Stop Thinking You're a Bad Mom

If you're tired of pouring from an empty cup and want to be in a space where you're nourished, seen, and loved — that's exactly what Mary's Heart Martha's Order provides. Come be cared for at catholicmomcalm.com/marysheart