Ready to sweat it out in the name of health? Join us and our esteemed guest, Dr. Nick, as we uncover the transformative benefits of sauna usage. A dedicated user himself, Dr. Nick brings a wealth of knowledge and insightful personal experiences to the table. He unravels the intriguing mysteries of sauna, from traditional Finnish saunas to infrared ones, and their respective health advantages.

We also take a deep dive into the detoxing and skin health benefits that saunas offer. But that's not all! Our stimulating conversation takes an unexpected turn towards the perils of plastics, the impact of PFA's on our health, and the crucial role of informed choices when it comes to food and drink packaging. To top it off, we drive home the importance of using glass or stainless steel containers whilst heating food, paving the way to overall wellness.

Just when you think you've got it all figured out, we shed light on the challenges of incorporating saunas into your lifestyle. Dr. Nick stresses the importance of starting slow, staying consistent, and listening to your body. He even shares insights into common bodily issues, like drainage, that might affect our ability to sweat, and how to bypass such hurdles to continue reaping the health benefits of saunas. All this and more packed into an enlightening episode that's sure to guide you towards a path of enhanced performance and improved health. Tune in, feel the heat, and transform your life!

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


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