Awake In Wellness

Feeling through Change


Listen Later

In this open discussion, I share perspectives on feeling through life's changes as I navigate a big move and my tendency to become really sentimental and hold on to the "good old days". I offer learnings from this upcoming move and the importance of being present, letting go of old memories to make space for beautiful new ones, and the energetic intentionality behind a decision for a change đŸȘ·

In the NYC area?

Register for 5/20 Stillness with Sound: Yoga Nidra & Sound Bath use code WELLNESS10 for 10% off before Sunday 5/14 at midnight!

  • Learn more on instagram ⁠⁠⁠@awake.in.wellness⁠⁠⁠ đŸ’«
  • Explore my yoga classes, yoga nidra events and more! đŸŒ± ⁠⁠⁠https://linktr.ee/awake.in.wellness⁠⁠⁠
  • If you enjoyed this, please give it a rating, follow & subscribe (it means more than you know!)


    Stock Media

    Pond5

    ...more
    View all episodesView all episodes
    Download on the App Store

    Awake In WellnessBy Awake In Wellness

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    5 ratings


    More shows like Awake In Wellness

    View all
    Up First from NPR by NPR

    Up First from NPR

    56,563 Listeners

    Mindful In Minutes Meditation by Mindful In Minutes Meditation

    Mindful In Minutes Meditation

    2,364 Listeners

    Meditations by Amazon Warrior Podcast by Caroline Bakker

    Meditations by Amazon Warrior Podcast

    2 Listeners

    On with Kara Swisher by Vox Media

    On with Kara Swisher

    3,507 Listeners

    Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

    Yoga Nidra & Beyond | Ayla Nova

    251 Listeners