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Do you easily get triggered by your children's behaviors?

You are not alone parents! But there is a key thing to note here, and that is that maybe our kids aren't the ones triggering us.

In this weeks episode we will learn about 
-whats really triggering us
-how to shift from anger to responsiveness
-and a daily practice that will help us become more in tune with our feelings to be able to respond and not react

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Original music ©Lisa K Sigurgeirson 1986