Feelings & Other F Words

You know that friend who always drops the most unhinged but weirdly fascinating fact at dinner? Well, congratulations, today that’s me. I’ve been hoarding these 25 facts in my metaphorical (and literal) binder of ‘WTF?” moments, and now I’m unleashing them on you. From how your brain is actively lying to you right now to a planet where it rains molten glass sideways, this episode is packed with the kind of bizarre, mind-bending science that’ll have you annoying your friends with random trivia for weeks. Buckle up—this one’s fun, fascinating, and 100% going to live rent-free in your head.

Ever bombed a big moment and wondered why you’re such a disaster? Spoiler: your brain’s is wired to be a little cocky and yet...seems to have a knack for screwing up. In this episode of Feelings and Other F Words, we’re diving into why 77% of us flopped hard last year (thanks, science) and tips on how to bounce back without losing your mind. Think of it as your survival guide to life’s inevitable fuck-ups. Expect brain hacks, real talk, and zero judgment and the raw truth on why we are the way we are and just what “the F” to do about it.

Valentine’s Day is all about love—but what about the love we really need? The kind that doesn’t come in a heart-shaped box, but in a text that says, “I’ve got you,” or a friend who shows up when motherhood feels overwhelming. As I just learned (and am now obsessed with) the word matrescence, I’m rethinking what it really means to find your people. In this episode of Feelings & Other F Words, I revisit my conversation with Tara Clark of Modern Mom Probs to unpack the loneliness of modern motherhood, the science of belonging, and how to build the village we all deserve. Whether you’re celebrating Valentine’s, Galentine’s, or just surviving another day, this one’s for you.

Is your squad feeling a little too crowded? In this episode of Feelings & Other F Words, we dive into Dunbar’s Number—the theory that you can only maintain so many meaningful relationships before your brain taps out. From your ride-or-die besties to that coworker you always awkwardly wave at, we explore the science of friendship, why some connections fade, and how to prioritize the people who matter most. If you’ve ever felt stretched thin trying to stay “loyal” to everyone, this one’s for you!

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📌 Key Topics Covered:

The breakdown of Dunbar's Number How many friends you should have in your close circle Maintaining relationships with less effort Actionable strategies to foster meaningful connections

Join Dr. Daryl Appleton in this insightful episode of "Feelings and Other F Words," where we dive deep into the often misunderstood world of feedback. Is it really as straightforward as we think, or is it more of an art form?

Discover why feedback can make or break relationships and organizations and learn practical tips on how to effectively give and receive it. Dr. Appleton shares her experiences from the therapy room to the boardroom, highlighting the importance of understanding individual strengths and tailoring feedback to foster growth.

This week on Feelings & Other F Words, we sit down with none other than Nicki Marie—a powerhouse mom, content creator, and human who has turned adversity into her greatest strength. Together, we unpack the science behind post-traumatic growth, explore the art of rebuilding after failure, and discover how to transform pain into purpose. It’s not just a conversation; it’s a masterclass in resilience and reinvention with one of the most inspiring and tell-it-like-it-is voices of our time. You won’t want to miss this.

Science still hasn’t cracked the code on what humor truly is. While we can’t pinpoint exactly what makes something funny or why we laugh at the strangest moments, we do know that humor plays a powerful role in shaping our relationships, communication, and even how attractive we find someone. In this episode, we dive into the fascinating mystery of humor with our expert guest, the witty and wildly creative Ian Brownhill. Get ready to explore the laughter, the science, and a touch of madness behind what makes us smile.

This week we are on vacation and releasing an episode that Jimmy Appleton never thought would see the light of day. Enjoy a look into the utterly nonsensical, yet typical late night, conversations between the Appleton’s as they talk dark history, self-protection from zombies, The Great Molasses Flood, and more.

@feelingsandotherfwords & @drdarylappleton

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