I’ve been around the block when it comes to feet 👣

Your girl has got bunions, worn squeaky orthotics religiously since they started to get worse as a young teen, & learned to take care of my feet so they can run fast for me, forever!

In this episode I share my tip & secrets for foot recovery & pampering that’ll keep you in good nick & running for a long time 🙌

What you’ll learn from this episode:

✔️Recovery tools ⚒️ for your feet & lower legs that I guarantee you have in your kitchen & bathroom 🤩

✔️Specific movements to flush the lower legs after a run 🏃🏽‍♀️

✔️How to know when your runners need replacing🤷‍♀️I’ve got you covered!

✔️Questions to ask & what to mention when you go to buy your next pair of running shoes👟- inspired by Phil & my visit to 2:18run

✔️Discount codes on the best breathable running & compression socks🧦on the market thanks to this local brand Endū Apparel 

✔️What professional to see annually for your feet maintenance…like a dentist but for your feet! 🦷🦶

🎁 ENJOY 15% off your sock order with Endū Apparel click here for their website link & use code: hollyd15 for 15% off! I'm thankful to be an ambassador and love the colour, breathability & durability of their socks.

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