Listen in on today's episode about adjusting to the current situation and dealing with staying at home. 

- Executing training to make the most of what you have... 

- Getting motivated now when all the races are cancelled and goals have changed...

- Dealing with upset...

Listen in and hear 3 athletes share 2 good and 2 bad things they learned after finishing their run races.

Julie shares her experience finishing the Sprouts Mesa Marathon with a new PR of 3:19:30. 

Amy reveals how she finished the Surf City Marathon top 16% in her Age Group.

Steve shared his experience doing the Pasadena Half Marathon while maintaining a 7:48 min/mile average pace.

"I'm having a hard time getting everything done for the day! I tend to postpone and procrastinate on the things that are important but hard for me to do. How can I get better at this?” In today's episode you'll discover how to accomplish more and stop procrastination.

Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened. 

Jez and Nory reveal insights about having your spouse train together with you. 

Amy shares her experience in finishing her first Ironman and the large challenges she overcame along the way. 

Claudia reveals how it was to do back to back racing and the things she paid most attention to. 

Listen to today’s episode and find out how to increase mileage with swimming, biking and running at the same time.

Also find answers to these questions: What’s the first things to consider when setting your target? Which sport should you focus on first? What’s the one thing that makes you more able to sustain a larger load during training? Should you worry about nutrition? How should you approach recovery? 

Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.

"I'm feeling pain while training! Should I stop or should I push through? My race is coming up!"

In today's episode you'll discover the best course of action.

If you want to be a part of Feisty Fox Tribe and join other athletes taking their training and racing to the next level, join here: https://www.feistyfoxcoaching.com/tribe

In today's episode, coach Shangrila goes over how she and some of her athletes were able to race triathlons even though they were on a tight budget.

In today’s episode, Coach Shangrila talks about ways of getting through triathlon training when an injury becomes one of the roadblocks.

She also emphasized the importance of overall health, particularly, mental and emotional health during triathlon training.

Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitments

In this episode, Coach Shangrila also covers different areas that athletes should consider when trying to troubleshoot cramping during swim.

Coach Shangrila also emphasizes the 5 key areas that athletes need to address in order to execute a solid successful race