We, as athletes, mostly focus on winning or doing well in our races. However, have we thought of learning how to fail WELL and take the opportunity to learn whenever we fail? This episode will explore that subject. 

The second subject we will cover in this episode is the reasons for disliking, fearing or hating running.  Why do you get hurt or feel pain during running? If yes, this episode will help you. 

Do you get anxious when thinking about open water swimming? Today coach Shangrila shares a tip for how to start the process of overcoming that fear. 

To see the coaching call mentioned on this episode on How to Overcome Panic Attacks in Swimming, watch it on YouTube here: https://youtu.be/wjGrPE_zPa8

Recovery is one of the crucial elements you need to address in order to not get sick or injured when training and racing. During the call, coach Shangrila will discuss different methods of how to properly take care of yourself. 

1. Why rest, recovery and self-care is important

Listen in and hear 5 strong athletes share what they learned after finishing their races - Mulholland Cycling Challenge, Boston Marathon, OC Marathon, Borrego Double Century. 

• what can happen if we forget about Nutrition

Listen in on coach Shangrila and Feisty Fox Athletes discussing how to improve Swim technique and how to choose the right race goal

• How to not be tired after 200 yards of swimming.

Listen in on a behind the scenes discussion of athletes talking about their training and race preparation.

• The problem of feeling exhausted when working on swim technique.

Are you not 100% sure about your nutrition? Find out what to do when your race is less than a week away. 

• What nutrition should I use on race day (Santa Rosa Half Ironman)?

Have you considered everything when preparing for your upcoming triathlon race? Today you can listen in on 3 athletes sharing their experiences doing their first and second Ironman races. 

• Learn how Mauricio finished Ironman Cozumel, without registering for any prep triathlon race before that. 

Do you know how to prepare for your upcoming race? Today you can listen in on athletes sharing the top 2 good and bad things after finishing their races. 

Jez shares his experience finishing his first double century ride while training for Ironman UK.

A mom of 3 kids Cheryl shares her experience in her first sprint triathlon race, where she placed 15th overall.

A single mom Amy sets a PR in Ironman Steelhead 70.3 race after overcoming a bike accident