Happy new year to all our listeners!

Welcome to our Power of the Pelvis Series. This week we begin our deep dive into the intricacies of the pelvis and it's workings, primarily in the female anatomical form. We cover topics of common pelvic disfunctions in popular movement practices and how you can promote optimal function in your every day life. We also discuss the energetics behind the pelvic region - the sacral chakra.

Join us for this informative episode and learn the power of your pelvis!

For more information check out:

Adelaide Meadow (Megan's pelvic teacher/mentor)

Diaphragm Breathing

Paul Grilley

Welcome to the final episode of our cycle series!

Join us as we wrap up the past three episodes and their content.. it's A LOT! Keep in mind, we are sharing this information to assist you in bettering your help.. not to overwhelm you are make you think you're unhealthy in any way :)

We hope this information is helpful to you and if your left wanting more, reach out to us at [email protected] - we'd love to hear from you!

Stay tuned for our next series!

In this episode we talk about ideas on how to live with your cycle, what foods to eat in each phase, what activities to plan, and how to understand the hormones working to know yourself better than you ever have.

We share these tips + tricks in hopes it will inspire + assist you in creating a deeper understanding of your body.

Have tips + tricks you'd like to share?

Email us at [email protected]

Resources:

Lara Briden "Period Repair Manual"

Taking Charge of your Fertility

**We apologize Megan sounds a bit far away in this one.. we're working on getting better at our tech savvy-ness**

Last week we started our Cycle Series and to start this one, we re-cap all the good information from last week (just in case you missed it).

We also discuss our relationship to our cycle, how we honor it, and how it's shifted over the years since our first bleed.

Join us next week as we dive into how to eat and plan your lifestyle around your cycle!

Have questions?

Email us at [email protected].

We'd like to hear from you!

Tune into the thought provoking conversation about the cycles of menstruation - something we really should have learned in health class.

Megan is unbelievably knowledgeable on this topic and she shares the surface of what she knows. From the names of the phases, the hormones released in each, and how to know the health of your cycle.

Check out the following for further information:

Taking Charge of Your Fertility

Period Repair Manual

Fertility Apps:

Ovia

Moon Phases

Have more questions? Email us at [email protected]

In this episode we discuss our definitions and expressions of femininity as an energy and an essence.

We discuss what it is, why you need it and the balance with the masculine, where it shows up in life, and how we express/embrace it.

Tune in to this thought provoking conversation!

[email protected]

REBIRTH!!

Oh, it's so very refreshing! We are back with new hosts, a new look, and new content!

Introducing Megan.. and reintroducing Kales + giving you a little bit of what to look for from the podcast.

New air.

New intentions.

Fresh start!

This week, we welcome LJ to chat about her work in the sacral space!

It's seriously JUICY AS F*CK!! She'll shift your mind and open your heart!

Let us know what you'd like to hear when we bring her back! [email protected]

YOOOOOOO!!!

This eclipse portal, whatever is happening, space is hella INSANE! But we are out here ridin' the wave with you!

So let's talk about it. B & Kales share what's been going on in their lives and give a few tips on how to weather this storm. Cuz we are feeling the shift like no other!

So strap in and listen up!