Can women really have it all? The answer isn’t in doing more—it’s in taking better care of YOU.

On this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Cassandra Juniphant, founder of Ori Ara, to uncover the true connection between self-care, success, and femininity. 🌿✨

🔥 What we’re diving into:

✅ How self-care fuels professional & personal success

✅ The truth about sleep, hydration & high-vibrational foods

✅ The difference between health and fitness

✅ Why so many Black women feel disconnected from their bodies—and how to heal

✅ What it really takes to embrace your worthiness & have it all

This episode is a must-listen for any woman who wants to elevate her well-being and step into her power. 💖

Follow Cassandra at: https://www.oriara.com/

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🌟 Let’s Stay Connected!

📖 Get My Book, "The Boundaries to Bliss Blueprint: For Women Who Are Finally Ready to Win at Love" → https://www.boundariestoblissblueprint.com

👑 Join My Inner Circle Membership: The Boundaries to Bliss Society → www.drnicolemonteiro.com/boundaries

👚 Shop My T-Shirts → https://my-store-f02c22.creator-spring.com

📚 Grab My 30-Day *Damsel Me Please* Journal:→ https://www.drnicolemonteiro.com/damsel-me-please

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💬 Drop a comment below: What was your biggest takeaway from today’s episode?

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00:00 Introduction: Can Women Have It All?

01:07 Meet Cassandra Juniphant: A Journey of Transformation

02:43 The Awakening: Discovering the Power of Self-Care

03:57 Bodybuilding and Personal Growth

05:40 The Spiritual Connection: Body and Soul

08:23 The Historical Context of Self-Care

17:16 Challenges and Misconceptions for Black Women

22:59 The Turning Point: Embracing a New Path

25:16 Defining 'Having It All'

25:52 The Importance of Health and Wellbeing

27:05 The Irony of Chasing Success

28:29 Starting with the Body

31:41 Practical Steps to Health

38:59 The Difference Between Fitness and Health

45:22 Understanding Worthiness and Protecting Your Calling

48:28 Conclusion and Resources

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content