We dove head first into Erin's story of trauma in the previous episode and she had a really normal, although uncomfortable, reaction after we stopped recording. We sat down to discuss her reaction after sharing her experiences in an abusive marriage and how narratives of shame sometimes keep us from telling our whole truth.
In this episode, we talk through the body's reaction to trauma, how we can bravely tell our stories, and how to overcome some of the shame we experiences when the truth of our relationships are said out loud. We are talking through ways community and support have been helpful to Erin as she made her way through really painful realizations after her marriage unraveled.
We are glad you are here. Grab a cup of coffee or tea, because this is a raw revelation of overcoming trauma. We are so glad you are here.