episode no. 002 // a new year, a new you.

we talk through the science of motivation, why we have a hard time sticking to resolutions, how you can set different goals throughout the year, and how to mindfully think through keeping promises to ourselves.

episode no. 001 // we are femme. we are two business women talking about the nitty-gritty with women's health, surviving trauma, and advocating for ourselves and our communities.  listen to a psychologist and a creative think through difficult issues and talk about their stories of survival and healing. this is our story of friendship, divorces, running two businesses (each), and talking in a raw and real way.  

we are building a community of thinkers, feelers, and healers.  we are so glad you are her