Femoir

100 episodes! Can you believe it? And what a perfect time to talk about going through the motions...and how easy it is to fall into the trap of doing something without thinking about it.

We talk yoga, passion, and touch a bit on performance. But mostly, we talk about how being present in everything you do adds such a rich and delightful layer to your life and is way more fun than always being neutral.

Show notes and more at brianahansen.com

Twitter: @thebrianahansen

Instagram: @briana_comedy

Do you ever feel rushed? I do like every dang day. Yet I've slowly taught and trained myself to find moments of pause (and literally made myself count and incorporate them into my life) that have transformed how I approach the world and made me - albeit slightly - less reactive.

We talk Buddhism, road rage, and meditation all in the context of finding this elusive pause.

Show notes and more at brianahansen.com.

Twitter: @thebrianahansen

Insta: @briana_comedy

I'm a fair-weather fan. I'll admit it. 

But I recently realized that there are career implications for being a fair-weather fan of yourself. So I've decided to teach myself how to be more die-hard and voracious even when the chips are down.

Not in sports, though. That will probably never happen.

Show notes and more at brianahansen.com

David Goggins is the most normal crazy person you'll ever meet. His book, "Can't Hurt Me" is incredibly inspiring and will make you be like "Wow, I'm a lazy piece of sh*t"... in the best way.

This episode talks about some of my major highlights and takeaways from what I've learned in reading his stuff, watching his Insta, and listening to his interviews. I'm a big fan. Maybe you will be, too.

Show notes and more at brianahansen.com

This episode centers around a story of a woman who was terrified of the world's cutest dogs...and the lessons that can be learned from her paralyzing fear. And, of course, I discuss how cute my dogs are ad nauseam.

Show notes and more at brianahansen.com

In this episode, we get into the flow by talking about, yep, FLOW.

There's also some wisdom shared that a lady who works at a local grocery store imparted unto me.

There's some self reflection, self deprecation, and general joy for your ENJOYMENT - so ENJOY!

Show notes and more at brianahansen.com

Whodathunkit - we're BACK, friends. Sure, I may have said we'd be back in 2016, but what's a few years amongst friends. This is a little sneak peek at what the upcoming season will hold and a nice little chat on being blocked creatively and believing in your own voice. Show notes and more as always at brianahansen.com.

Last podcast of 2015, friends, and we talk about the very timely time to REST! Hope you've enjoyed the podcast adventures this year. We'll be back for more in one way or another in 2016! Happy Holidays and Happy New Year, lovies! Show notes and much more at brianahansen.com!

Tis the season for reflection, falalalalalalalafriends. Winter is a perfect time to think and look back on what you've accomplished in the past few months, where you are, where you're going, and where you wanna be. And that's what we discuss in this episode of Femoir: The Podcast. Show notes and more at brianahansen.com!

You're good enough. You're smart enough. And doggone it, people like you. But maybe you're not all those things all the time. And that's why we're talking CRITICISM this week, friends. We're talking comedy, happiness, and how to let criticism be a guide. Show notes at more at brianahansen.com.