Fempire - Fitness, Feminism And Feels

By FempireFitness

Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.... more

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FAQs about Fempire - Fitness, Feminism And Feels:

How many episodes does Fempire - Fitness, Feminism And Feels have?

The podcast currently has 62 episodes available.

Fempire - Fitness, Feminism And Feels episodes:

February 28, 2024 Episode 12 - Your Identity, Social Media & Excuses
www.instagram.com/thelffapproach
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18min
February 22, 2024 Episode 11 - Strong Girl Spring, Straddling The LFF & Going Hard For Summer
www.instagram.com/thelffapproach
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16min
February 15, 2024 Episode 10 - Our Research - Biggest Struggle No1 Was Not Having A Plan
We spoke to over 50 women to research into what their biggest struggles were BEFORE signing up to LFF... we talk about why planning can actually change not just your whole day but your whole routine.

Apply to work with us -

https://forms.gle/x33gYHwiesGCbGUA6
...more
12min
February 07, 2024 Episode 9 - Calorie Deficit, Maintenance, Surplus, Our Goals & A Bit Of Waffle
www.instagram.com/thelffapproach
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18min
January 31, 2024 Episode 8 - How Did Your NY Resolutions Go, Habits & Restrictive Diets
Head to our instagram - www.instagram.com/thelffapproach
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22min
January 24, 2024 Episode 7 - Reset Week & Utilising Your Coaches
In this episode we touch on the importance of reset week midway through our approach. We also highlight the need to utilise your coaches!

Socials -

www.instagram.com/thelffapproach
...more
11min
December 28, 2023 Episode 6 - BEAT THE BLUES - January 8th
A real, sustainable approach to health and fitness with no rules, no restrictions and some fun along the way. We get results but we don't get them by unsustainable approaches.
Apply here

https://forms.gle/g3MvuetaDGaNrh4X7

...more
12min
December 13, 2023 Episode 5 - A No Guilt Approach
We talk here about not having guilt when being 'on plan' because we want to instil a life of being normal and working on goals.

Interested in working with us? Head to our instagram

@thelffapproach
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11min
December 06, 2023 Episode 4 - Our Gym Pet Peeves
Listen in to our most annoying pet peeves we have in the gym and how to overcome them.

Visit our socials @thelffapproach
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19min
November 29, 2023 Episode 3 - Motivation & Christmas Survival Intake
This episode delves into how motivation isn't always going to be there in the winter and about our new intake for December which is going to help you survive Christmas, enjoy it and still make progress.

Head to our socials
@thelffapproach
...more
13min

FAQs about Fempire - Fitness, Feminism And Feels:

How many episodes does Fempire - Fitness, Feminism And Feels have?

The podcast currently has 62 episodes available.