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Fempire - Fitness, Feminism And Feels
Fempire - Fitness, Feminism And Feels episodes
- Ep 30 - Confidence Knocks & Why Giving Up Won't Help
Next intake starts 22nd July drop us a message to find out more.
https://wa.me/message/CM6LM3BEX4K5B1
9 min - 9 min
- Ep 28 - How To Manage Training & Nutrition In The Heat
Here we talk about how to manage keeping hydrated and fuelled for your workouts and how you can tweak your workouts when it is super hot.
www.fempirefitness.co.uk
12 min - Ep 27 - Fempire 30 Day Challenge - Why, What And How It Gets You Results
Join here -
https://forms.gle/zxgy2xsuWdA1fCje
14 min - Ep 26 - Dealing With Injury When Focussing On Goals
Sign up here -
https://forms.gle/zxgy2xsuWdA1fCjeA
13 min - Episode 25 - Client Q&A on Steps, body dysmorphia & periods
www.fempirefitness.co.uk
https://www.instagram.com/fempire_fitness
21 min - 9 min
- 12 min
- 11 min
- Episode 21 - Client Q&A - Weekends Away, Batch Cooking, Snacks & DOMs
www.fempirefitness.co.uk
www.instagram.com/fempire_fitness
13 min
About Fempire - Fitness, Feminism And Feels
From the publisher's feed
Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.