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Fempire - Fitness, Feminism And Feels
Fempire - Fitness, Feminism And Feels episodes
- Episode 10 - Our Research - Biggest Struggle No1 Was Not Having A Plan
We spoke to over 50 women to research into what their biggest struggles were BEFORE signing up to LFF... we talk about why planning can actually change not just your whole day but your whole routine.
Apply to work with us -
https://forms.gle/x33gYHwiesGCbGUA6
12 min - Episode 9 - Calorie Deficit, Maintenance, Surplus, Our Goals & A Bit Of Waffle
www.instagram.com/thelffapproach
18 min - Episode 8 - How Did Your NY Resolutions Go, Habits & Restrictive Diets
Head to our instagram - www.instagram.com/thelffapproach
22 min - Episode 7 - Reset Week & Utilising Your Coaches
In this episode we touch on the importance of reset week midway through our approach. We also highlight the need to utilise your coaches!
Socials -
www.instagram.com/thelffapproach
11 min - Episode 6 - BEAT THE BLUES - January 8th
A real, sustainable approach to health and fitness with no rules, no restrictions and some fun along the way. We get results but we don't get them by unsustainable approaches.
Apply here
https://forms.gle/g3MvuetaDGaNrh4X7
12 min - Episode 5 - A No Guilt Approach
We talk here about not having guilt when being 'on plan' because we want to instil a life of being normal and working on goals.
Interested in working with us? Head to our instagram
@thelffapproach
11 min - Episode 4 - Our Gym Pet Peeves
Listen in to our most annoying pet peeves we have in the gym and how to overcome them.
Visit our socials @thelffapproach
19 min - Episode 3 - Motivation & Christmas Survival Intake
This episode delves into how motivation isn't always going to be there in the winter and about our new intake for December which is going to help you survive Christmas, enjoy it and still make progress.
Head to our socials
@thelffapproach
13 min - Episode 2 - Stress Management & Effects On The Body
Here we talk about why managing stress is important and the different effects it has on the body when it comes to health and fitness.
Check out our socials - @thelffapproach
19 min - 19 min
About Fempire - Fitness, Feminism And Feels
From the publisher's feed
Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.