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Fempire - Fitness, Feminism And Feels
Fempire - Fitness, Feminism And Feels episodes
- 17 min
- Episode 19 - The importance of tracking & communicating with your coach
https://wa.me/message/CM6LM3BEX4K5B1
www.instagram.com/fempire_fitness
14 min - 13 min
- 10 min
- 18 min
- Episode 15 - Getting In & Out Of Ruts With Fitness
www.instagram.com/fempire_fitness
www.fempirefitness.co.uk
11 min - Episode 14 - Calories / Macros Vs Meal Plans & How We Manage Our Own Nutrition
We are not nutritionists but we got through the pros and cons of both meal plans and calorie counting.
Find us on insta - @thelffapproach
22 min - 21 min
- 18 min
- Episode 11 - Strong Girl Spring, Straddling The LFF & Going Hard For Summer
www.instagram.com/thelffapproach
16 min
About Fempire - Fitness, Feminism And Feels
From the publisher's feed
Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.