Feral Cycle Breakers

Feral Cycle Breakers

By Valerie SchraderSociety & Culture
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Feral Cycle Breakers episodes

  • What do you do when you can’t even resource?
    Check out all my current offers: https://linktr.ee/sensualpower
    For those of us that’s grown up with a lot of childhood trauma or have experienced complex traumas, it can be a struggle to stay positive and take action.
    If we get told to do anything it’s to use our resourcing skills or focus on the good things. But in those moments when you’re struggling to resource and focusing on the good things isn’t possible.
    So what do we do in those moments?
    I’m diving into the extra step for those of us struggling with spiraling thoughts, depression, and anxiety in this episode.
    Given the amount of us struggling through trying to heal, I thought this would be the perfect episode to kick off season 4 with. Listen in now and share this with anyone that could use it!
    47 min
  • What do you like about yourself that's just for you?
    Check out all my current offers: https://linktr.ee/sensualpower For those of us that grew up with narcissistic, emotionally immature, unavailable, or abusive parents/caregivers a lot of what we value in ourselves and like about ourselves has to do with others. We had to produce the right results, ask right, look right, and behave right to review some praise, or avoid punishment. It leaves us relying solely on others for any sense of self and we deserve better! We deserve to feel love, like, and value in ourselves and for ourselves. This episode is dedicated to understanding this more and giving you some tools and tips to start finding love, like, and value in yourself for yourself! Listen in now!
    40 min
  • What did you learn about self doubt from your narcissistic parent(s)
    Check out all my current offers: https://linktr.ee/sensualpower. If you grew up always being gaslight, having things turned back on you or made to feel wrong for your responses you probably feel a lot of self doubt! In this episode I’m diving into how that affects us as adults and what we can do to combat it. Make sure you’re on my mailing list too if you want more tips on this!
    52 min
  • Getting Visible with Jessica Lee

    For some of us, the idea of getting on camera and talking about our businesses and being vulnerable is terrifying. There are worries about being judged, criticized, seen as not good enough and so much more. So, this week I'm chatting with Video Visibility Business Coach Jessica Lee, the reels queen, about working through the fears and getting comfortable being visible. Jessica's sharing some of her own experiences and the work she does with clients. 

    Whether you grew up with a narcissistic parent who judged and criticized you, you're worried about your body and weight being seen or you just get really nervous speaking on camera Jessica has invaluable tools and support to help you out.

    If you loved what you heard and you wanna find out more about Jessica's mastermind and other offers you can find her here: jessicalee.coaching | Facebook | Linktree and you can follow her on IG @ Video, Visibility & Business Coach (@jessicalee.coaching) • Instagram photos and videos

    47 min
  • Money wounds mimicking your relationship to your parent(s)?
    Check out all my current offers: https://linktr.ee/sensualpower A lot of us know the messages we heard about money growing up affect how we see money now.
    But what about the relationships we had with our parents and caregivers?
    How's that affecting our relationship with money and/or our business? Listen in now as I talk about how our relationships with money and business can be mimicking the relationship we have with our narcissistic, emotionally immature or unavailable parents. Want more support on this? Check out my course money magic beginning January 5th: https://www.sensual-power.com/shop/p/moneymagic
    32 min
  • Are you constantly worried about being good enough?!
    Check out all my current offers: https://linktr.ee/sensualpower You be ever have that moment where you were at a friend's house for dinner and you watch them cook so you ask if they need help? But instead of asking once you ask a few times and feel super anxious because you need to prove you're worthy of being there. What about those moments in a relationship where you feel like you have to be constantly bubbly and on to prove you are good enough? Or in your career, you overly explain your qualifications and overly give up your time and talent? Yeah...I do it too and this episode is dedicated to breaking down why we do this, where we learned to feel this, and offering some tips to work on it! Listen in now and if you want some coaching support to help curb the not good enough feels check that out too: https://www.sensual-power.com/coaching
    41 min
  • Self Trust Meditation

    Check out all my current offers: https://linktr.ee/valerieschrader

    This meditation is designed to be a practice in trusting yourself, opening to your highest self and universe, and how you can trust them more and be a receiver of infinite blessings in this world. My clients love this meditation and I hope you do too!

    23 min
  • Should you see your narcissistic parent(s) on the holidays?
    Check out all my current offers: https://linktr.ee/sensualpower Many of us dread the holidays because it means spending time with narcissistic parents or family members. You end up stress out, upset and completely on edge when you don’t need to. This episode I’m giving some of the tips I give to clients when dealing with these family members around the holidays or making the decision to not deal with them at all! Listen in now! Want help dealing with toxic family issues?
    25 min

About Feral Cycle Breakers

From the publisher's feed

This is a podcast for feral feminists and cycle breakers who are shaking off the weight of trauma and embracing their villain era while healing out loud. Here, we talk about the real, gritty stuff, like deconstructing from societal beliefs, perfectionism, imposter syndrome, relationship and attachment issues, childhood and generational trauma, and navigating who you really are underneath it all.