In this episode we speak with Holly Howe about the health benefits of fermenting foods.

Holly is a fermentation educator and founder of MakeSauerkraut.com a popular resource for online fermentation, classes, recipes and articles with over 90,000 monthly visitors. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods

Learning Points:

• Why ferment?

• What is going on in the fermentation process?

• How do beginners start fermenting?

Social Media:

https://www.makesauerkraut.com/