Fertile Window Lab with Arianna | Menstrual Cycle Phases, Ovulation, Period Tracking, Hormone Imbalance

Fertile Window Lab with Arianna | Menstrual Cycle Phases, Ovulation, Period Tracking, Hormone Imbalance

By Arianna Banuelos, FertilityCare Practitioner & Wholeness CoachMedicineAlternative HealthHealth & FitnessMental Health
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Fertile Window Lab with Arianna | Menstrual Cycle Phases, Ovulation, Period Tracking, Hormone Imbalance episodes

  • 38 The Secondary Infertility Trap: What 6 Months of DIY Can Cost You—And How to Get Real Help Now

    👉 Reserve your spot for the Free Introductory Cycle Tracking Session: Register HERE!

    Hi Friend, 

    If you are ready to Stop the Guesswork: 3 Real Steps to Break Through Secondary Infertility—You are at the right place. 

    Are you struggling to conceive again after having your first child? You’re not alone—and you don’t have to keep guessing. This episode dives deep into the hidden causes of secondary infertility, why “just try harder” advice falls short, and how you can finally start getting real answers. You’ll hear Laney’s powerful story of hope, learn about the emotional and medical realities of this journey, and discover three actionable steps to move forward. If you’re tired of DIY solutions and ready for clarity, this episode is your next step.

    Topics Discussed:
    •What is secondary infertility?
    •The diverse journeys and challenges couples face.
    •Emotional impacts: guilt, social pressure, and isolation.
    •The real causes: from hormonal imbalances to lifestyle, age, and environmental factors.
    •Why “DIY” for too long can delay crucial care.
    •Laney’s story: from frustration to hope with NaProTechnology.
    •Three steps to break through secondary infertility.
    •The importance of cycle tracking as a diagnostic tool.
    •How to access real support and get personalized answers.
    •How to join the free intro session and what you’ll learn.
     
    Key Quotes:
    •“It honestly hurts to see so many women suffering in silence, stuck in this endless loop of trying to figure things out on their own.”
     
    •“Secondary infertility is real, it’s painful, and it’s not something you can just ‘relax’ your way out of.”
     
    •“Sometimes, the smallest step can lead to the biggest changes.”
     
    Resources Mentioned:
    •Free Introductory Cycle Tracking Session: Register HERE!
    •NaProTechnology information: https://naprotechnology.com/
     
    Connect with Arianna:
    •Instagram: fertilitynwholeness_w_arianna
    •TikTok: FERTILITY.WELLNESSWARI
     
    Don’t miss our next episode for National Infertility Awareness Week, where we’ll break the silence by sharing multiple short stories from listeners about their journeys. Join us to build community and normalize conversations around infertility.
    Thank you for listening! If you found this episode helpful, please share it with someone who needs to hear it and leave us a review.
    16 min
  • 37 Does Mucinex Really Help You Get Pregnant? The Truth Behind the Trend
    Get my Hormonal Reset Guide Here: https://stan.store/FRUITFULNWHOLE
     
    Hi Friend,
     
    Can a medication designed to thin respiratory mucus really help with fertility?
    This surprising social media trend has sparked heated debates, hopeful testimonials, and plenty of skepticism. In this episode, we dive into the science behind the “Mucinex pregnancy trick,” explore whether it actually works, and discuss what truly matters when it comes to optimizing your fertility journey.
    Stick around as we separate fact from fiction and share actionable insights to empower your fertility path.
     
    Topics Discussed
    •The science behind Mucinex and its active ingredient, guaifenesin.
    •How cervical mucus changes during your cycle and its role in fertility.
    •Why hydration and understanding your body’s natural signs are key.
    •The importance of tracking cervical mucus using the Creighton Model System.
    •How NaProTECHNOLOGY can address deeper fertility challenges.
     
    Resources Mentioned
    •Learn more about the Creighton Model System: Creighton Model Official Site
    •Explore NaProTECHNOLOGY: NaProTECHNOLOGY Information
    •Purchase my guide to optimizing your fertility: Stan Store Link
     
    Connect with Me
    •Instagram: @fertilitynwholeness_w_arianna
    •TikTok: @fertility.wellnesswari
    Attend my FREE monthly Introductory Session, GET MY SPOT!
     
    Call-to-Action
    If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might find it helpful! Visit my Stan store for more resources to support your fertility journey.
    12 min
  • 36 Weight Loss, Fertility & The Truth Behind Ozempic Babies
    Hi Friend,
     
    Have you been told to lose weight before starting fertility treatments but left with no real guidance?
    You’re not alone. For many women with PCOS, the advice to “just lose weight” feels like an impossible task—and one that comes with little support. In this episode, Dr. Marilyn Galindo reveals the untold truths about weight loss, insulin resistance, and fertility.
     
    Together, we’ll explore actionable strategies that actually work, debunk common myths, and empower you to take control of your fertility journey. If you’ve ever felt stuck or overwhelmed by vague advice, this episode is for you.
     
    📋 Topics Discussed:
     
    •Why obesity is more than a personal failure—it’s a complex disease.
    •The connection between insulin resistance and fertility struggles in women with PCOS.
    •How weight loss can improve ovulation and hormonal balance.
    •Practical tips for managing PCOS through lifestyle changes, medications, and emotional support.
    •Common misconceptions about weight loss and fertility treatments—and how to advocate for yourself in healthcare settings.
     
    📚 Resources Mentioned:
     
    •Link to Dr. Marilyn Galindo’s website or resources:
    https://www.leonspringsobesitymed.com/
     
    https://www.abom.org/
     
    •Recommended book/resource: 
    It Starts with Egg. 
     
    👤 Guest Information:
     
    Dr. Marilyn Galindo is a board-certified physician specializing in internal medicine and obesity medicine. She is the founder of Leon Springs Obesity Medicine in San Antonio, TX, where she provides compassionate, personalized care to help patients achieve healthier weights and overcome challenges with obesity.
     
    Connect with Dr. Galindo:
    Tiktok :  @marilyngalindomd 
     
    Connect with Arianna on tikTok: @fertility.wellnesswari 

    Follow me on IG: @FertilitynWholeness_w_Arianna

    OR email us: [email protected]

    The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

    The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.





    35 min
  • 35 3 Voice Techniques Every Woman Needs to Navigate Fertility Appointments and Life’s Tough Questions
    Hey Friend,
     
    Have you ever felt like your voice disappears during fertility appointments or when someone asks that dreaded question, “When are you starting a family?
     
     Fertility challenges can shake your confidence to its core, affecting how you advocate for yourself, communicate with doctors, and even navigate social situations.
     
    In this episode, voice confidence coach Julia Miles shares her personal fertility journey and reveals powerful techniques to help women reclaim their voice and confidence during one of life’s hardest journeys. Learn how to sound strong—even when you don’t feel it—and use your voice as a tool to face tough conversations with grace and resilience.
     
    Topics Discussed
    •How fertility challenges impact your voice and confidence.
    •Techniques to sound confident in medical appointments and social situations.
    •The connection between breathwork and vocal strength.
    •Strategies for handling insensitive questions about starting a family.
    •The importance of inner dialogue and self-compassion during fertility struggles.
    •Practical tools like power posing to boost confidence in tough moments.
     
     
    Resources Mentioned
    •Books:
    •The Untethered Soul by Michael Singer
    •Grit by Angela Duckworth
     
    •Techniques:
    •Power posing (Amy Cuddy’s TED Talk)
    •Breathwork exercises for vocal strength
     
    Guest Info/Links
     
    Julia Miles is a voice and confident speaker coach passionate about helping women develop their leadership and influence through their voice. She offers one-on-one coaching and group programs designed to empower women in the workplace and beyond.
     
    •Website: JuliaMiles.com
    •LinkedIn: Julia Miles
     
    Your Info/Links
    Stay connected for more resources, episodes, and support:
    •Website: Visit us here 
    •Instagram:

    @FertilitynWholeness_w_Arianna

    TikTok here 

    The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

    The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.



    21 min
  • 34 Infertility Burnout: How to Manage Stress and Keep Going During TTC

    Get the Ultimate Fertility Checklist here: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb


    Hi Friend,

    Are you feeling emotionally drained from the endless ups and downs of trying to conceive?

    Infertility burnout is real—and it can leave you feeling stuck, hopeless, and unsure of how to move forward. In this episode, we’re diving into the emotional toll of fertility challenges and sharing practical strategies to help you manage stress, reclaim your well-being, and keep going without losing yourself in the process.

    Whether you’ve been TTC for months or years, this episode is packed with insights to help you find balance and hope on your journey.

     

    Topics Discussed:

    - What infertility burnout is and why it happens.  
    - The emotional and physical signs of burnout during TTC.  
    - Practical self-care strategies to protect your mental health.  
    - How to communicate with your partner during tough times.  
    - Tips for advocating for yourself with doctors and support systems.  

    Resources Mentioned: 

    Connect with Me:  Follow me on Instagram at @fertilitunwholeness_w_arianna  for daily inspiration and tips.

    TikTok @fertility.wellnesswari

    Check our website below: 

    https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna

    Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: 

     

    https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

     

    "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

     

    https://www.speakpipe.com/FertilityquestionsArianna

     

    OR email us: [email protected]

     

    For more egg and sperm quality information check this book:

     

    https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

    The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

    The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.



     

    10 min
  • 33 From Hormones to Babies: The Surprising Role of Nutrition and Supplements in Fertility
    Start tracking your Cycle, contact us: [email protected]
     
    Join Arianna Banuelos as she sits down with Ashley Rocha, founder of Ladywell, to explore the critical role of hormonal health in fertility. Discover how nutrition, supplements, and emotional resilience can transform your reproductive journey.
     
    Are you ready to unlock the secrets to achieving hormonal balance and boosting your chances of getting pregnant?
    In this episode, Arianna Banuelos sits down with Ashley Rocha, founder of Ladywell, to explore the often-overlooked world of hormonal health. From nutrition and supplements to managing stress and avoiding endocrine disruptors, discover how taking control of your hormonal balance can transform your fertility journey. Tune in for expert insights and practical advice to help you prepare for a healthier pregnancy.
     
    Topics Discussed:
    •Common signs of hormonal imbalance
    •The role of nutrition and supplements in fertility
    •Impact of stress and endocrine disruptors on hormonal health
    •Importance of emotional resilience during the reproductive journey
    •Navigating perimenopause and menopause
     
    Resources Mentioned:
    •Link to Ladywell’s website:
    https://getladywell.com/
    Use discount code: Arianna20
    https://getladywell.com/pages/blog-list
    •Book recommendation: “The Hormone Cure” by Dr. Sara Gottfried and Food for Fertility 
     
    Guest Info/Links:
    •Ashley Rocha: Founder of Ladywell, dedicated to empowering women’s hormonal health. Follow Ashley on Instagram for more insights on hormonal balance.
     
    •Arianna Banuelos: Host of the Fertility and  Wholeness Podcast
    33 min
  • 32 When Life Doesn’t Go as Planned: Navigating Infertility, Postpartum Struggles, and the Weight of Past Decisions.

    Rachel's Vineyard 

    https://www.reassemblelife.com/

    https://letthemlive.org/

    Hey Friend,


    What happens when life doesn’t unfold the way you imagined? In this heartfelt episode, we dive into the challenges of infertility, the emotional toll of postpartum depression, and the lingering weight of past decisions. Through personal stories and expert insights, we explore how women can find strength in adversity and access resources to heal. Whether you're navigating these struggles yourself or supporting someone who is, this episode offers a compassionate and empowering perspective. Tune in for a conversation that might just change the way you see your journey.

    Topics Discussed

    - The emotional impact of infertility and how it reshapes expectations.  
    - Understanding postpartum depression and its effects on new mothers.  
    - How past decisions can resurface during life’s challenges.  
    - Finding hope and healing through faith, therapy, and community support.  
    - Resources for women navigating infertility, postpartum struggles, or abortion recovery.  
    - Addressing the unique challenges men face in processing abortion-related grief.  

     

    Resources Mentioned

    - Forgiven and Set Free Bible Study: A faith-based program for healing after abortion.  
    - Rachel’s Vineyard Retreats: Healing retreats for women and men of all denominations.  
    - Support After Abortion: Non-faith-based programs for emotional recovery after abortion.  
    - Let Them Live: Financial support for women choosing life during unplanned pregnancies.  
    - Healing a Father’s Heart: A Bible study designed specifically for men processing abortion grief.  

    Guest Information

    Brittany Poppe
    Brittany is a mentor and advocate for women seeking healing after abortion or infertility struggles. She co-facilitates faith-based programs like *Forgiven and Set Free* and hosts retreats to guide individuals through their healing journeys.  

    Brittany Poppe IG

    Brittany Poppe Podcast 

    Host Information

    Arianna Banuelos 
    Arianna is passionate about supporting women’s reproductive health journeys through education, advocacy, and faith-based encouragement.

    Calls to Action

    - Follow us on social media to stay updated on future episodes!  

    https://www.tiktok.com/@fertility.wellnesswari

    https://www.instagram.com/fertilitynwholeness_w_arianna/

    Check my website 


    - Share this episode with someone who might need encouragement today.  
    - Visit our website to access more resources or join our newsletter for updates.

     

    The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

    The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.



     

    18 min
  • 31 The Elephant in the Room Addressing Infertility and Abortion with Honesty (Part 1) Interview with Brittany Poppe

    Hey Friend, 


    In this powerful two-part series, I sit down with Brittany Poppe, a Christian abortion recovery leader, pro-life speaker, and host of the globally ranked podcast *Does God Forgive Abortion?*. Brittany shares her deeply personal journey of healing after abortion and the emotional challenges that come with it. In part one, we explore the intersection of infertility and abortion, discussing how both experiences can lead to feelings of isolation, grief, and shame. Brittany offers insights on how honesty with ourselves and partnering with God can help us find healing and wholeness.  

    Whether or not abortion is part of your story, this episode is about breaking down walls of isolation, addressing the emotional pain many women face, and finding hope in Christ.  

    Key Topics Covered in This Episode:

    - The emotional parallels between infertility and abortion: isolation, grief, sadness, and anger  
    - How shame can hold us back from healing  
    - The importance of grieving losses—whether from infertility or abortion  
    - Why honesty with ourselves is the first step toward wholeness  
    - The role of faith in finding forgiveness and peace  

     

    About Brittany Poppe 

    Brittany Poppe is a Christian abortion recovery leader, pro-life speaker, and truth-teller. She helps women partner with God to heal their hearts from the past decision of abortion. As the host of *Does God Forgive Abortion?*, a top 2.5% globally ranked podcast, Brittany shares the truth in love to help women find healing and wholeness through Christ while raising awareness about the true cost of abortion.  

    Connect with Brittany Poppe:

    - Instagram: @brittanypoppe](https://www.instagram.com/brittanypoppe/
    - Website: brittanypoppe.com](https://brittanypoppe.com 
    - Free Devotional: Permission to Grieve: https://brittanypoppe.com/freebie

    Listen to Part 2 Next Week!

    In part two of this conversation, we’ll dive deeper into Brittany’s story as she shares practical resources for healing after abortion and how men can also find support in their journey. Don’t miss it!  

     

    Follow me on IG:

    @FertilitynWholeness_w_Arianna

    TikTok:  

    Check my website here
    Email us : [email protected]

    The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

    The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.



    23 min
  • 30 Beyond the Sperm Test: The Hidden Male Factors Affecting Pregnancy Outcomes

    Hey Fertility Friend!

    Three losses. Then, a positive pregnancy test. But instead of joy, I felt panic. Could we have been missing something all along?

    In this episode, I share our deeply personal journey of uncovering the hidden role male factors play in pregnancy outcomes. From genetic testing to lifestyle changes, we explore how male fertility impacts not just conception but the health of pregnancies—and even the health of the father himself. Whether you're navigating recurrent pregnancy loss or simply seeking answers, this episode will empower you with knowledge and hope.

     

    Topics Discussed

    - Why male fertility factors are often overlooked in infertility and pregnancy loss.  
    - The limitations of standard sperm analysis and what it doesn’t reveal.  
    - The role of genetic testing in identifying chromosomal abnormalities and DNA damage.  
    - How environmental toxins and lifestyle factors impact male fertility.  
    - Emotional insights into shifting the focus from blame to partnership in fertility challenges.  
    - Our personal discovery of Wilson disease predisposition and methylation issues through genetic testing.  
    - Actionable steps for couples to advocate for advanced testing and seek specialized care.

    Your Fertility Friend,

    Arianna FCP 

    Resources Mentioned


    - Countdown Book  by Dr. Shanna Swan (on environmental toxins and fertility).  
    - Information on karyotyping and sperm DNA fragmentation analysis.  
    - Wilson disease resources: [Wilson Disease Association](https://www.wilsonsdisease.org).  

     

    Thank you for listening! If you found this episode helpful, please share it with someone who might benefit from it.  

    Follow me on social media:  

    - Instagram: @fertilitynwholeness_w_arianna
    - Website 

    -Tiktok: @fertility.wellnesswari

    Sign up for my free resource: YOUR FREE FERTILITY CHECKLIST  to help you navigate your fertility journey with confidence!  

     

    The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

    The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.



    10 min
  • 29 Fertility Tech Revolution: How Mira Brings Lab-Grade Results to Your Fingertips

    Hi Friend!

    Imagine getting lab-grade hormone data in just 15 minutes—without stepping foot in a doctor’s office.

    In this episode of Fertility and Wholeness, I share my personal experience with the Mira Fertility Monitor, a groundbreaking device that simplifies hormone tracking and empowers you to take control of your fertility journey.

    Whether you're trying to conceive or just want deeper insights into your cycle, this episode will walk you through the pros, cons, and why Mira might be the game-changer you didn’t know you needed.

     

    Topics Discussed in This Episode

    - Why fertility monitors are key to understanding your body  
    - The traditional process of getting hormone data vs. using Mira  
    - A breakdown of popular fertility monitors and their features (Mira, LH strips, Tempdrop, etc.)  
    - The pros and cons of the Mira Fertility Monitor based on my personal experience  
    - Common misconceptions about fertility tracking tools  
    - How to choose the best monitor for your unique needs  

     

    Resources Mentioned


    - Mira Fertility Monitor Get lab-grade hormone results at home.  

     Discount code: LOVESEASON to use on Mira site. 


    - Clearblue Fertility Monitor  – A trusted option for tracking LH and estrogen.  

    - Tempdrop Wearable Thermometer  – Ideal for basal body temperature tracking.  

    -Inito monitor. 

    Want to explore the Mira Fertility Monitor or compare other top fertility tracking devices?

    Check the links above to learn more and purchase directly. Plus, don’t forget to subscribe to *Fertility and Wholeness* so you never miss an episode full of insights to empower your fertility journey!

    Connect With Me


    - Instagram: https://www.instagram.com/fertilitynwholeness_w_arianna/

    TikTok:

    @ FERTILITY AND WHOLENESS W ARI

    - Website: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna

    The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

    The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.



    14 min

About Fertile Window Lab with Arianna | Menstrual Cycle Phases, Ovulation, Period Tracking, Hormone Imbalance

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