Hannah is back but she’s not really back. She’s roughing it the back of her van with love of her life Fahzure as she travels around Wales having riding adventures. So, it’s MC Mark once again standing in.

This week we get a disturbing aural insight into what happens in Amanda’s head on every descent in the valley and Chipps tells us why it’s never a good idea to start a climb with Scot Nicol of Ibis Bikes. be warned! This section features music played with a recorder. It will hurt your ears.

Then finally we do hear from Hannah and co. as the they settle in to another night in the back of their van, in another Welsh layby. Just don’t flash those lights.

Help us make our podcasts even better

Take our podcast survey

Recorder based riding music?

And for the curious we have some of those musical snippets for you. Unless you have listened to this episode to the end, these will probably confuse you.

Recorder Music

What musical suggestions did we miss? Are we doing the humble recorder a disservice? Help us expand this list with your own suggestions.

And finally, if you were wondering if there were any disturbing images of Hannah’s van adventures then here you are. The slightly unedited video version of Hannah’s podcast contribution this week. Contains beers, bad jokes and lovers squabbles.