April is a time for spring cleaning, and as we relax this holiday long weekend it’s time to clear our minds and look ahead. On today’s podcast we welcome back Jessie Sarafian, host of our Invested in Wellness podcast and webcast, for a standing flow exercise to put our bodies and minds into the right space. Use this quick standing flow to celebrate a new season of renewal. Grab the whole family for an all-levels class to cleanse and clear our energy for a fresh start ahead.

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