On today’s podcast, we’re taking a break from our regular content to welcome back Jessie Sarafian, host of Fidelity Canada’s Invested in Wellness podcast and live webcast, who will lead us in an effective exercise preparing for quality sleep. As you prepare your body for rest, take a full body scan, and release any blockages from your mind. Slow things down as Jessie guides us through a deep meditation to unwind and settle the body and mind for sleep.

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For the second year in a row, FidelityConnects by Fidelity Investments Canada was ranked the #1 podcast by Canadian financial advisors in the 2022 Environics’ Advisor Digital Experience Study.