Why do we find ourselves revisiting the same topics over and over again? How to we pinpoint the language for our feelings? How do we integrate pain as part of the recovery process? How do we hold other people responsible? How do we choose our responses in the moment?

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

What do secrets do to us? Is everything I believe true? What I feel when I hear my own life come out of other people's lives? How can we see the beauty of our own nervous system? Is it my job to please everyone? What is the value of self-doubt? How do we get in touch with our own skills? How do we integrate the different facets? What am I trying to prove to others?

Guests:
Christina Pearson @hasacademy

Process video: https://youtu.be/Ni3z5rLTzvU
Workshop info: https://youtu.be/BbjQE1Ep5lQ

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

How do we set boundaries? How do we practice them? How can we know when they are stepped on? What do we do when they are?

Guests:
Jo Elizalde, boundary setter
Eric Callison @arbre.de.deuil

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

Why do we let the paints sit in the basement? What has a mind of its own? Why is it important to have colour in our life? How can we find our voice? How can we practice imperfection? What keeps you present?

Featured guest: Allison Dawrant, @artbyalimac

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

Why do I know so much about wigs? What value am I putting on my body? Where is this negative self talk coming from? How have I held myself back?

Guests:
Joyce Tran @pullyoselftogether
Barbara Lally @thetrichsterdiaries

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to pull?

Featured guest: Ellen Crupi, Director of Awareness at Habit Aware
Watch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54w
Receive 10% off your order with the promo code FIDGET at Habitaware.com

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

Did I know what I was doing? Why am I sharing my story? What version of myself do I get to know now?

Guests:
Barbara Lally @thetrichsterdiaries
Eric Maniloff @techgripes
Lauren McKeaney @pickingmefdn
Gordon

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do?

Featured guest: Aneela Idnani, cofounder of Habit Aware
Watch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54w
Receive 10% off your order with the promo code FIDGET at Habitaware.com

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

What are the roots of my BFRB? Why do I make things so hard for myself? Is my list going to end? Why do I not know how to ask for help?

Featured guests: 
Saharra Dixon @dramatichealtheducator
Alli Dwyer @allidwy
Mishel Andrashuna ​@skinstorieswithmish
Gordon
Megan Hunt @mhmeganhunt
Eric Callison @arbre.de.deuil

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.

How do parents perceive BFRBs? How we self-soothe? How we appreciate things? How do we police our emotions? How do we set boundaries?

Featured Guest: Susan, the heart-shaped rock collector

IG: @fidgetpodcast
https://fidgetpodcast.com/

Hosted on Acast. See acast.com/privacy for more information.