What is the overlap between boxing and therapy?
What sets the psychodynamic approach apart?
What can animals teach us about our BFRB?
What role does attachment play in managing BFRBs?

Guest:
Stacy Nakell, LCSW - @stacynakell_lscw - stacynakell.com

IG: @fidgetpodcast
https://fidgetpodcast.com/

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How does psychological flexibility help us?
What am I overfixated on?
How can I live to my values?

Guest:
Pam Katz, LCSW - Northshorementalwellness.com

IG: @fidgetpodcast
https://fidgetpodcast.com/

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What has forced me to confront my mental health? How honest am I with myself? Can we be excited about our challenges? Have I overextended myself? How long does it take to become fluent with our own bodies?

Guest:
Eric Callison @arbre.de.deuil

IG: @fidgetpodcast
https://fidgetpodcast.com/

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What are my standards compared to that of others? What is the danger of a single story? Why do we cringe about something we made in our past? What are our creative defence mechanisms?

Guests:
Cheyenne IG @skinpicking_illustrator
Thomas

https://2022festival.vaff.org/product/international-canadian-animated-shorts/

IG: @fidgetpodcast
https://fidgetpodcast.com/

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Is mental health accessible to everyone? What isn't affected by our BFRB? How do we gaslight our own experience? How do we build trust with ourselves?

Guest:
Joyce @pullyoselftogether

IG: @fidgetpodcast
https://fidgetpodcast.com/

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How can I help others understand the BFRB experience?  Would I be less anxious if I had more money? How far along am I on my journey?

Guest:
Myes @mylesdunnephoto

IG: @fidgetpodcast
https://fidgetpodcast.com/

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Do I have performance anxiety? Does thinking in a different langauge change how I view myself? How have I defined gross? How do I look for patterns? Am I a nerd?

Guest:
Anja @bfrbcoping

IG: @fidgetpodcast
https://fidgetpodcast.com/

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How much can we plan? How much risk can we tolerate? Who should we protect? How can we understand each other?

Guests:
Wu Xiao

IG: @fidgetpodcast
https://fidgetpodcast.com/

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What conversations have we been waiting to have? How can we help each other? How do we look for answers? What do we wish we could say to each other? Does anyone like being interviewed? 

Guests:
Wu Xiao

IG: @fidgetpodcast
https://fidgetpodcast.com/

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What's down those internet wormholes? If we try everything, what will stick? How can we build healthy habits? What would happen if we lowered expectations for ourselves? 

Guests:
Lindsay Carson

IG: @fidgetpodcast
https://fidgetpodcast.com/

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