Use code "FOM10" for 10% off your monthly subscription at https://excelultimate.com/premium-library/ - watch the bonus episode and also get access to a custom-created rich library of instructional videos and articles that cover every aspect of Ultimate Frisbee!
00:00:00 intro
00:00:40 what is the moment you fell in love with ultimate?
00:02:55 rowan's reflections over the past 13 years
00:05:30 this is the peak of rowan's game
00:06:09 what were the major milestones of rowan's playing career?
00:12:00 rowan's athletic background
00:13:00 steel sharpens steel
00:14:15 how does previous sport background help with learning ultimate?
00:19:50 "if you show somebody something, they see it; if you tell somebody something, they hear it; if you coach someone effectively, they do it"
00:22:48 rowan's reaction to his vertical push pass
00:25:01 rowan's advice to newer players (young, and older!)
00:27:54 how often does rowan play with players that he's coached?
00:29:45 rowan's trap card
00:30:45 the art of the pre-game speech
00:34:35 content creator journey: his favourite and least favourite part?
00:39:42 how creating content helped with his ultimate journey!
00:40:47 what cchan loves about content creation, and why he wants to host the pod
00:42:00 the diversity of ultimate around the world
00:45:08 rowan's Team USA and world games experience, dealing with injuries & the emotions
00:53:40 the 'recovery' process?
00:57:30 ending shout-outs!
00:59:51 thank you for watching :)
