We all have a story to tell....

Some are scarier than others. Some are sadder than others. Some are the fairy tale stories that we feel only exist in movies.

My story is a little of all of the above. But I chose last year to change the moral of my story from VICTIM to VICTORY in the hope to help others. But in order for that to happen I had to be Ready. Ready to make the changes, to face the trauma and my fears. I had to be READY TO RISE. So welcome to the Ready To Rise with Lucie Mitchell Podcast. 

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Check out the latest recipes on our website and grab this months Freebie... "5 Days to Getting Unstuck"! Get unstuck at your own pace with this beginner-friendly email course!

If you feel lost, overwhelmed, and confused, you’re missing all the fantastic opportunities life can offer you…

But don’t worry, you don’t have to feel miserable forever. I’ve got something that’ll help. Sign up for my newsletter today and receive this FREE Course

I often hear things from my followers and people I’m coaching like:

“I could never do what you do!”

Or…

“I’m not brave enough to put myself out there on lives and videos.”

To comments like this, my response is always the same… YES. You. CAN! Listen, I know it feels intimidating to chase your dreams without fear of failure and rejection, but here’s the secret… you ready for it? You don’t. Not that you don’t do it (girl, DO IT), you do it in fear! And here’s the worst part—I’m going to give it to you right now so you don’t have to wonder what it will be. Ready again? You’re going to mess up. You’re going to fail. Yup, it’s going to happen. But you can either be afraid and not do it, or afraid and do it anyway!

In this Podcast, your host Lucie Mitchell shares her top tips on how to start building the confidence you deserve to have!

As a Certified Transformational Nutrition® and Life Coach, I love helping people heal trauma, face fears and chase dreams! If you could use some guidance in any of these areas, I’d love to book a completely free consultation with YOU!

Don't forget to sign up for my bi-weekly newsletter where I share top tips, fav cocktails and recipes and all my favorite things! As a free gift, I have included my 30 Day Meal & Mood Tracker!

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We did it! The Mitchells moved from Oregon to Texas! And at the start of the 2022 Heat Dome, so yeah this was fun! Breaking away from the norm on this podcast, join your host Lucie Mitchell as she shares all the adventures of traveling with a hubby, 2 teenagers and a 8 year old Chiweenie! All I can say is we made it safely and only one of us got a speeding ticket! 

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Check out the latest recipes on our website and grab this months Freebie "How to Slay Your Day in 7 Simple Habits"!

What makes you happy?! Really. I encourage you to stop for just a minute and think of a few things that truly make you happy.

…Done? For everyone it will be different. It might be your family, puppies, a fresh margarita, a moment to yourself, your food getting delivered to you at a restaurant, vacation, laughs with friends, seeing the results of your hard work, a good book or show... It could be a million different things, but when it comes to yours, how often are you participating in things that make you happy?

Join our host, Lucie Mitchell, as she explores some areas of your life in which you do have the power to grow and transform to create more happiness and contentment for yourself.

Check out her website for more info on how to work with Lucie

A break in the norm but a special message to you all! In this episode, our host Lucie Mitchell shares about the special bond she had with her beloved Max over 12 years and the heartache of having to make the difficult decision to lay him to rest. 

Rest in Peace sweet Maxwell Mitchell. You will be forever missed! 

Wheeew… what a ride this entrepreneurship thing is!

Going into business for myself is both one of the most rewarding things I’ve ever done and the biggest pain in my butt! It’s truly like a relationship, you have the honeymoon stage followed quickly (like, VERY quickly) by the “holy sh**, what have I gotten myself into?” stage; and honestly, the cycle of those two stages really goes on… forever, as far as I can tell!

In this episode, your host Lucie Mitchell shares the joys and struggles of becoming your own boss! 

To work with Lucie, book a FREE Discovery Call Here

Spring is in the air and everywhere you turn there are blogs, social media posts, articles about getting that Summer Bod Ready! Eww....gross!

Join your host, Lucie Mitchell, as she shares her tips on loving the body you are in and making fun and reasonable changes to live your best life this Summer!

Check out her favorite meat and veggie marinade recipe here and a fun summer cocktail here

To book a Free 30 Minute Discovery Call, click here

Let chat all about stress! Is it normal? What is the difference between healthy stress versus unhealthy stress? When is the last time you laughed? Join your host, Lucie Mitchell, as she shares how to identify stress within your environment and body and what her tops tips are to lower stress.

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How many times does that inner voice try to convince you of a story about yourself or a situation that just isn't true? In this episode, join your host, Lucie Mitchell, as she shares her top 5 tips on how to change the Narrator aka that inner voice and remove the limiting beliefs in your subconscious mind.

To get on the waitlist for the upcoming 12 week Renew You! Love Your Life Coaching Program, email Lucie Mitchell at [email protected]

I'm back FAB Babes!!! After a much needed hiatus in Cancun, Mexico for 2 weeks, I am back with Season 2 of It's The FAB Collective. Join me, Lucie Mitchell, your host as I share all the fun details of my Caribbean Escape! In this season we are going to start unpacking all the things that cause us to get stuck in life. So stick around because we are about to unpack alot!

Book Mentioned: Chasing The Bright Side by Jess Ekstrom

Email Lucie Mitchell at [email protected]