Ever get presented with a situation that sends you back to a core memory of a traumatic experience? We don't look for it but sometimes are thrown in unwillingly. In today's episode I share a recent experience and a few tips on what to do bring yourself back to that healed space. 

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Did you know that the last 2 years has been a drastic upward trend in entreprenuership!? As a serial entrepreneur myself, I salute all of you, my fellow entrepreneurs. I see how hard you work and the passion you have to make your dreams come true! To those dreamers who have ideas that have yet to come to fruition, I thought I’d share a little bit of my experience.

Join your host, Lucie Mitchell, as she shares why the timing couldn't be better to put your dreams into reality

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Do you ever struggle with self-confidence? I think we all do at times. Especially in today’s world of social media, filters and photo shop, it’s way too easy to get caught up in comparison. The theme I’ve built my business on is Fierce and Beautiful – with the goal being to help my clients reveal a stronger, more confident, sexier, healthier and happier version of themselves.

Join your host of It's The FAB Collective, Lucie Mitchell, as we unleash her top tips for going from broken, unconfident, and not so fierce to confident, fierce and beautiful!

You've had a stressful day at work, a fight with your partner, or you're just plain exhausted. What do you want to do? For a lot of people, the answer is "eat." I mean how many times have you gobbled something down, not because you were actually hungry, but because you were stressed, tired, bored, anxious, angry, or [insert emotion here]?

Join your host, Lucie Mitchell, as she shares some tips on how to be more mindful and identify the emotions and the triggers that lead to emotional eating.

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Check out the 2013 study mentioned in the podcast https://www.apa.org/news/press/releases/stress/2013/eating

Article Mention: The Science Behind Emotional Eating: Why We Do It & How to Stop It

Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances because we're excited for new opportunities and experiences. We cry because we've been hurt and we make sacrifices because we love. Without a doubt, our emotions dictate our thoughts, intentions and actions. But when we act on our emotions too quickly, or we act on the wrong kinds of emotions, we often make decisions that we later regret.

Join your host, Lucie Mitchell, as we go over 5 tips to get some control of your emotions! 

This podcast episode is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

Hey FAB Friends!!! Check out today's bonus episode giving you a true love story! Join me and my special guest, Eric Mitchell, aka the hubby as we share that time we met online and ended up married! It is our 18th wedding anniversary today and I wanted to share our story. Its different, unique, funny and very special to us and I know you will find some really value. Plus Drew Brees is involved...so yay!!!!

Hey FAB Friends! I am so excited for today's episode all about spring cleaning those goals in life and getting into action! When is the last time you took a good look at your life?

Really. I know the days are busy and the weeks fly by, but when was the last time you checked in with yourself about how things are going? Are you doing things that make you happy? Are you working toward your goals? Are you moving forward, backward or standing still? Are you in need of some direction?

If you have these questions, then this episode is for you! 

I specialize in helping women find their way and their most fulfilling life! If you think you might benefit from some more tools, please reach out, as I would love to help you find them!

The FAB Collective with Lucie Mitchell is something I have wanted to create for the last 5 years. Sharing my story and tools and tips I have used to overcome fears, overcome adversity, become FIERCE and BEAUTIFUL from a broken and lost woman has been a dream of mine. Since healing myself holistically from childhood traumas and many years of doubt and self-sabotage, I have found my new life passion of helping others do the same. Are there bumps along the way? Oh for sure...but that is how we learn.

I am a firm believer that life is too short to continue to carry the burdens of our past pains, childhood traumas, insecurities,  and social stigmas into adulthood. So welcome to this podcast! Where I use my humor, past experiences, recovery and holistic foods approach to help you reveal the new stronger, confident, sexier, healthier and happier version of yourself.

Each week we will address topics that delve into those things that we are afraid of and how it holds us back in our day to day lives - and then focus on easy-to-implement advice and tools for how to overcome whats in your way...to be FIERCE and BEAUTIFUL.

Join the Fierce and Beautiful Collective Facebook Group for daily and weekly tip, recipes, coaching and more https://www.facebook.com/groups/fierceandbeautifulcollective/

Tune in as I talk about a few of my favorites women in my life, share some interesting stories about my name and provide some background on this years theme for International Women's Day 2022!

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Have you ever heard a story and became so captivated that you felt the emotions felt by the story teller? Join your host of It's the FAB Collective, Lucie Mitchell, as she recalls a story that impacted a very traumatic experience and the best possible way. 

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Click here to learn more about Lucie Mitchell