A look at comparison, how to manage it in your life, and five things to practice when you find yourself struggling with comparison.

A conversation with Kyle Hutton about the power of music in his life, the way he uses music to help kids express their life, and what being present looks like.

A conversation with digital artist Kimmiski Adams on understanding humanity and finding her identity as an artist.

3 things to help you always think the best of people.

Brent Gallagher, Co-owner of Avenu Fit, shares how ignoring his past trauma took a toll on his physical health, almost cost him his marriage, and impacted every area of his life. We talk about how the most challenging work is becoming a mentally healthy person.

In this episode, podcaster and entrepreneur Heather Parady shares her story of overcoming insecurity and past traumas in order to create a meaningful life. She shares how she has learned to laugh at life, the benefits of making your life interesting, and the power of owning who you are.

In this episode, author, entrepreneur, podcaster, and divorce attorney Renee Bauer shares what it took to become better and build a fulfilling and happy life even after her divorce. She talks about strategies for having the right mindset, learning to forgive, understanding grief, and co-parenting through a divorce.

9 ways we become what we are not for better or for worse

A look at considerations and lessons from Viktor Frankl's book, Yes To Life – In Spite of Everything.

How a shift in what you say can make a big difference