Building a life and framework for choosing to follow your values and do the hard things

How to understand and appreciate what makes you who you are and use that to build the life that you want.

Understanding what resilience is, how to develop it, practice it, and use it to help overcome stress and change in your life.

How to keep going when it doesn’t feel worth it

Navigating life's unexpected transitions and how it's never to late to learn how to believe in yourself

One sentence that has completely changed my life

6 things that are keeping you from fully believing in yourself

In this episode, I discuss the foundation for believing in yourself, how to love yourself without being self-centered, and what it means to be self-reliant without letting go of belief in someone or something greater than yourself.

How to develop a healthy relationship with growth in your life.

In this episode, Licensed Professional Counselor Elise Banks shares her own journey with mental health, discusses the importance of making mental health a priority, and exposes some of the hurdles for people when it comes to getting the mental help they need.