How to move from a milestone mentality life to a life that makes the most of every moment.

In this episode I share my strategy for setting goals to build long-term success instead of short-term success in our lives. I challenge the hype of waiting for a new year to set new goals, and talk about the power of small progress daily.

After being hit by a drunk driver in 2010, Jason Stoddard miraculously survived, recovered, and has turned his experience into a story of hope and overcoming limits.

In this episode I reflect on the first year of the show and two big lessons I've learned through it.

In this episode, Licensed Marriage and Family Therapist, Clinically Trained & Certified Executive Coach, Author, and Speaker, Rhett Smith talks about why we should face our anxiety and the importance of choosing to do hard things.

In this episode I discuss 5 ways that I practice gratitude, I share why gratitude matters, and give you practical ways to make gratitude a greater part of your life.

Artist Haley Bowen shares how her journey as an artist has helped her create more than art and how it's led to self-discovery and owning her self-worth.

In this episode, I share the reason I became an early morning person, the benefits of early mornings, strategies for you to become one even if you're not a natural morning person, and tips for turning early mornings into your competitive advantage.

Marathoner and writer Peter Bromka talks about the mental aspect of being a 2:19 marathon runner. He discusses the importance of community and the relationship between success and failure.

In this episode, I discuss the influences of self-doubt and the three strategies that I use to help manage self-doubt moments.