Fight-or-Fl1ght

🎙️ Episode 4 of The Fight or Flight™ Podcast is Now LivePre-recorded and deeply personal, this episode continues our series on extraordinary individuals who’ve faced insurmountable challenges—rebuilding purpose through personal sacrifice and finding redemption in what comes next.We sit down with Ross, a former pro-skateboarder whose journey took him across the globe and onto the runways of top fashion houses. Recruited by an international modeling agency, his promising career was soon derailed by addiction and self-destruction.As a single father, Ross found healing through art, painting, self-expression, and healthy living. His path is a raw and powerful reminder that self-discovery is a continuum—and that “Winning Each Day” is at the core of lasting success.If his story resonates, we invite you to listen, subscribe to our YouTube channel, and hit LIKE. We’re a small team, powered by passion—not paychecks—and your feedback and encouragement keeps us going.

🎙️ Episode 5 is LIVE and we’re flying high with none other than Wendell Supreme Shannon—the fine artist, muralist, and geometric mastermind whose work turns life’s twists and turns into bold, beautiful moments on canvas.Born in Brooklyn, raised in Baltimore, and forged through adversity, Wendell’s journey from business student to full-blown creative force is nothing short of legendary. Diagnosed with a rare autoimmune disease in college that left his hands unusable, he didn’t just bounce back—he painted his way forward. What began as therapy transformed into a calling, and Solely Supreme was born.With a signature style he dubs Perfectionism, Wendell uses color, shape, and line to take viewers on a visual journey through life’s chaos and clarity. He’s rocked murals across the country, exhibited internationally, and brought his talents to brands, communities, and aspiring young artists alike.Tune in as we dive into resilience, reinvention, and the power of purpose with a man who’s turned struggle into symmetry. It’s Wendell Supreme Shannon on Flight or Flight—press play and let the colors speak.

She’s led with vision, built with integrity, and stayed silent—until now.

In this episode, Kathy Hin joins us to talk about what happens when a career built on excellence collides with the quiet politics of ambition. After decades at the helm of some of the most influential accessories brands, she faced an unexpected exit—not with scandal, but with silence. The kind that echoes.This conversation isn’t about revenge. It’s about resurrection. Kathy speaks with grace, clarity, and just enough heat to remind the industry what real leadership looks like. We cover the cost of integrity, the subtle sabotage happening across boardrooms, and how to rise without lowering your standards.For anyone who’s ever been edged out for doing the right thing—this one’s for you.

In this episode of Fight or Flight, I sit down with Alex Langa — a former Black Hawk pilot who faced life-or-death decisions in war zones... and an even harder battle once he came home.Alex opens up about the unseen toll of combat, the brutal transition to civilian life, and the moments that tested his grit, passion, and identity.This is not a story of dramatized pain — it’s a raw, unfiltered conversation about fear, failure, resilience, and what it really takes to rebuild yourself from the wreckage.If you’ve ever been knocked down, doubted yourself, or wondered what’s left when your mission ends — this conversation is for you.➔ Prepare to rethink what you believe about strength, success, and second chances.🎧 Watch now. Subscribe for more real stories of endurance, passion, and rising after the fall.

Ken Harvey—NFL Pro Bowler, Washington Commanders legend, motivational speaker, artist, and stand-up comic—joins Myles Levin on the FIGHT or FLIGHT Podcast for one of his rawest interviews ever. In this powerful conversation, Ken opens up about overcoming physical pain, mental battles, and the pressure to perform at the highest level—while staying true to his purpose.

🔥 Topics covered:NFL career highs and darkest momentsThe mental toll of injury, fame, and locker room politicsMotivation, fatherhood, and legacy beyond footballWhy vulnerability is real strength

🎧 Whether you're a football fan, athlete, entrepreneur, or just human—this episode hits deep.

💬 Comment your favorite moment and subscribe for more stories of resilience and rebirth.

📍 Filmed in rural Maryland, post-produced in New York City.

#KenHarvey #NFLPodcast #WashingtonCommanders #MotivationalInterview #MylesLevin #FightorFlightPodcast #MentalHealth #Resilience #FootballLegends #AthleteStories

🎙️ Episode #9: Keith Simmons – Movement Is the MissionKeith Simmons is the founder of XTERRA WETSUITS, the world’s #1 triathlon wetsuit brand, boasting dominant global market share.

He’s also an IRONMAN competitor, Olympic-distance athlete, husband, father—and the embodiment of self-made success.

No shortcuts. Just calculated effort, day after day. From a garage startup to a global category leader, Keith built XTERRA with vision, grit, and a close-knit tribe. He also leads ZYM Hydration, a premium electrolyte brand, and XTERRA Boards, a go-to source for inflatable paddle boards. His life and business philosophy? Movement.

We discuss:* XTERRA’s rise to market dominance

* Building purpose and redefining “winning”

* Endurance training as a tool for business clarity

* What real leadership looks likeKeith shows up—for his family, his team, his community, and himself.

This episode is about rising by design, not by chance. Standards established when no one’s watching.--Keith shows up—for his family, his team, his community, and himself. This episode is about rising by design, not by chance. Movement is the mission.

He helped launch BIKE Magazine—then watched it get sabotaged from within. So he built again. First Sock Guy, now Beaker Concepts. From endurance sports to bespoke products, Andrew Block breaks down what it takes to stay in motion when everything stops. 🎧 Episode #13 is live now.

🚨 NOW LIVE – TED NEMETH | EP.10He built a brand designing chaos for legends: Lenny Kravitz. P!nk. Tommy Lee. “Pottery Barn for Hell’s Angels,” they said.Then he disappeared. Not into burnout. Not into headlines. Into something real. This is the rawest episode yet. TED NEMETH on: 🔥 Burning comfort 🛠️ Self-creation 🚦 Red lights as creative gifts 🎧 Watch it now → [YouTube] 👉 Tag someone who’s building something wild.#podcastdrop #trending #designpodcast #creativeleadership #reinventionjourney #realtalk

What happens when the world forgets your story?

QRCKY’s art punches back—hard. From Black diaspora roots to raw Baltimore streets, this episode is a gut-check on identity, history, and the power of self-expression.

No fluff. Just fire.

Hit play or stay sleeping.

#FlightOrFl1ght #QRCKY #BlackArtMatters #ArtAsResistance #ThisIsWhatIKnow #BromoArtsDistrict #PodcastHeat

Join legendary endurance coach Chris Carmichael as he shares his journey mastering resilience, innovation, and the science behind peak athletic performance.

From a career-altering injury to leading groundbreakingadvances in Olympic training with Project ’96, Chris offers a candid look at what it takes to coach champions and build systems that push human limits.

This episode dives deep into his philosophy on grit,leadership, and evolving the coaching game—offering lessons that resonate far beyond sports.

Whether you’re an athlete, coach, or driven professional,this conversation is a masterclass in perseverance and forward-thinking leadership.

Subscribe and hit the bell for more stories from the world’stop athletes and coaches.

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#ChrisCarmichael #EnduranceCoach #PeakPerformance#SportsScience #Project96 #AthleteDevelopment #CoachingTips #Leadership#Resilience #InnovationInSports #TrainingPhilosophy #MentalToughness