De fleste tror de takler press… helt til det virkelig gjelder.

Når stresset treffer, mister mange fokus, struktur og kontroll over egne tanker.

I denne episoden deler tidligere elitesoldat i Forsvarets spesialkommando, Tommy Fjeldheim, hvordan mental trening kan gjøre deg roligere, skarpere og mer handlekraftig - både i krevende situasjoner og i hverdagen.

Basert på erfaring fra 14 år i spesialstyrkene, forklarer han hvordan du kan utvikle en krigermentalitet og ta kontroll over ditt eget mindset.

I denne episoden lærer du:
• Hvorfor de fleste mister kontroll under press
• Hvordan du trener opp et sterkere mentalt fokus
• Hvordan du kan bruke krigermentalitet i hverdagen

Trykk play og begynn å tenke som en kriger.

In todays episode I am joined by Dr. Mark Phillips,  an expert in violent behaviour,  security consultant full time professional martial art and self defence instructor.

I have trained with Mark on several occasions, and he knows what he is doing when it comes to teaching self defence in a practical and understandable way with energy and a good heart. He is a skilled wing chun kung fu instructor and holds the 2nd degree black belt in Brazilian Jiu Jitsu and are using these arts in a modern and practical way.

He is running the London Wing Chun Academy (https://londonwingchun.co.uk/) and hosting the youtube channel Fight Science (https://www.youtube.com/channel/UC-1eZ9zR6PhB2PMbmh1KT-Q) where he is teaching how to get ready for all aspects of fighting and self defence.  

Martin Brogaard is the head instructor of Practical Wing Chun Denmark under the guidance of Wan Kam Leung. He is also teaching rising fighters in Denmark and incorporating wing chun into their fight training and competition game. You can read more about Martin at www.sifumartin.com and check out his youtube channel https://www.youtube.com/channel/UCSncAAq64vcay6NqRAkXMRg

I dag har jeg med meg kommunepsykolog Maria A. Østhassel, som driver den populære Instagram kontoen "Psyktdeg". Vi snakker om hvordan man kan håndtere stress, grublin, og dette passer godt inn i det som er i ferd med å bli den «normale» hverdagen. Sjekk ut kontoen hennes her: https://instagram.com/psyktdeg?igshid=kbz8wl6f442y

I am so excited and thrilled to share this interview with Derek Gaunt, author of Ego, Authority, Failure former hostage negotiatior and now a expert trainer and coach at the Black Swan Group.

He is using his knowledge and skills from his days as a hostage negotiator on interpersonal communication and to how to talk with people and how we can become better at this by forgetting ourselves.  

Read more about Derek here: https://www.blackswanltd.com/our-team/derek-gaunt

Check out his audiobook at https://www.amazon.com/Ego-Authority-Failure-Intelligence-Negotiator/dp/164137182X.

Here is the final part of the interview I had with with Giora Orman, martial arts explorer and teacher from Israel. 

I really hope that you will benefit and learn something from the interview. If you got any questions, don`t hesitate to contact me or leave me a message at the facebook page of the podcast:  https://www.facebook.com/fightermindsetpodcast/

Also, please share and leave a review at iTunes!

Stay  safe!

In today`s episode, I am joined by Giora Orman, a martial arts explorer and teacher from Israel. He is a teacher in Wu Wei Gung Fu, and his approach to martial arts training is realistic and philosophical. I was fascinated by his way of teaching after I saw him in Netflix` series called "Fight World" back in 2018. Since I reached out to him, we have had very profound talks about martial arts and also life.

You can find more out about Giora Orman on https://www.kungfutrainer.co.il/giora-orman/ and also on facebook. He also puts out some training videos on his youtube channel: https://www.youtube.com/channel/UCZfeVe-d2p0m7xCKrWgAShg

This is the first part of our interview.

I dag er ingen ringere enn Nina Solheim, tidligere toppidrettsutøver i Tae kwon do med flere mesterskapstitler og ikke minst sølvmedaljevinner fra OL i Beijing i 2008 gjest. Vi snakker om det å takle motgang, overføringsverdien fra kampsport til arbeidslivet og hvor viktig det er å tilpasse seg nye tider.

Most people think self-defense is about techniques and physical strength.

But when something happens, it’s not your body that fails first - it’s your mindset.

In this episode, Lee Morrison, founder of Urban Combatives, explains why true self-defense goes far beyond the physical. It’s about awareness, decision-making, and having the right mindset before things escalate.

This isn’t about looking good in training - it’s about what actually works in real life.

You’ll learn:
• Why mindset matters more than technique
• How to think clearly under pressure
• What “self-preservation” really means

If you want to understand self-defense on a deeper level, this episode is essential.

Hit play and start thinking differently about your personal safety.

Jeg har hatt den glede av å intervjue Per Christian Pedersen, en av grunnleggerne til Mudo Gym og Fighter Sport.  Vi prater om reisen hans fra oppstarten, storsatsningen HITIO som er i ferd med å etableres i Europa, samt hvor viktig det er å ha den rette innstillingen i businesslivet. Per Christian kan du følge på sosiale medier for å få oppdateringer om hans prosjekter. Bruk forresten koden "fighterhjerte" når du handler på www.fightersport.no for å få 20% rabatt!