Figuring Things Out

In this episode of Side Notes, Wil outlines a simple yet incredibly powerful process of working with fear. He explains his experience with diving with shark, and how he felt his body literally freeze up. He then explains a simple process that helps him learn from this and apply it in other areas that cause elevated levels of autonomic arousal AKA stress and fear. If you’re afraid of falling from a handstand, this one’s for you! In fact, if you’re afraid of anything right now - THIS ONE IS FOR YOU!!

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We are very happy to announce some partnerships that will allow us to take this podcast to the next level.

AG1

You are now able to directly support this podcast, and support your health and wellbeing long term!! In order to get yourself free Vitamin D3 & K2 supplements and a travel pack of AG1, use our link: Www.drinkag1.com/FTO

Bulldog Gear

“WBROWN7” for 10% off your next gym gear purchase.

Or simply click this link: http://bulldoggear.com/WBROWN7

Surreal

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7

If you do choose to use our links, it really does help a tremendous amount. So please take this as a genuine thank you. X

In this episode of Side Notes, Wil discusses 3 key tips that he uses to help curate a sustainable long term practice for himself and his students.

Tip 1: Modularised practice, with focus on primary and secondary goals.

Tip 2: The Soft Zone

Tip 3: Long Term vs Short Term Perspectives

Join our Patreon community here, get some inside access to Wil and support the podcast! patreon.com/FiguringThingsOutPodcast

We are excited to share that we are also now collaborating with the following companies! You can use our link to get yourself discounts and help support the podcast:

Bulldog Gear (Currently 40% off sale!) And our link gets your a further 10% off!!: https://bulldoggear.com/WBROWN7

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7

In this episode of Side Notes I’m joined by friend, ex-student and now collaborator Simeon Hauberg. We introduce him to the FTO audience and then we expand on our current collaborative project - the MentorSHIP. An online community for current and aspiring movement coaches to learn and enhance their craft.

To learn more and to apply for the next cohort: www.figuringthingsout.com/mentorship

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠⁠

In this episode of Side Notes, Wil breaks down the 5 key take aways from our latest series on Longevity.

Tip 1 - Ageism is real, how to be aware of it.

Tip 2 - How to move to increase your Vitality.

Tip 3 - Breathe correctly to fix your snoring and long term health.

Tip 4 - BOTH Spontaneity & Rhythm are the keys to youthfulness.

Tip 5 - The whole connected organism, and personal responsibility.

To get a deeper insight into each key point, please do head over to the main series where I interviewed 5 guests on the topic.

As always, each series is fantastically diverse and offers many different and unique perspectives on the topic of longevity. I was lucky enough to speak to a Doctor, with over 20 years of experience. I spoke with the FOUNDER of Parkour and James Bond Stunt Man, now in his 50s and still as active and vibrant as ever. I spoke with an ex-professional Rugby player, and two movement teachers - one into his 60s, and the other half his age. 

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To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠⁠

Dr Sally Bell is a medical professional from the UK. She worked as a GP for many years before deciding to step away, in her words “I felt so frustrated. I felt like a pharmaceutical vending machine”

In this conversation Sally outlines what the health system in the UK could do better, and how she aims to work with her own patients to support them as an individual.

She outlines her Wellness Framework, and how she applies this in the real world for better long term health and wellbeing.

This is a really interesting conversation with someone who really cares about the people she is helping. I’m really happy to share this with you. If you’d like to connect with Sally and her work, you can find her on instagram: @drsallybell

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠

Olivier Goetgeluck is a coach that aims to help driven individuals in business, sports and the arts playfully connect with their bodies in order to mobilize authentic self-expression and liberate possibility. In this exciting conversation we discuss the topic of longevity…

We explore longevity through various angles, from why spontaneity is vital, to why controlling parents ruine childhood potential without even realising it. Olivier expands on his years of childhood coaching, and how that helps inform his current work with business professionals seeking a more authentic and sustainable life.

Thanks Olivier, this truly was a fun and enlightening conversation that resonated from the get go!

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠

David Jackson is a Breath Work Coach for high performing athletes, based in Wales, UK. Previously he was a professional rugby player, but after a series of brutal head injuries he was forced to move on. He founded the highly successful “School of Calisthenics” before diving into the his now profession of breath work coach…

In this conversation we explore the concept of longevity, and the significance of failure as a learning opportunity. Jacko highlights the significance of physical intelligence, efficient movement, and proper breathing techniques in various physical activities, with a focus on the role of the rib cage, diaphragm, and airways. Lastly, we discuss the balance between longevity and pushing personal limits in elite sports, the tricky balance between - quite literally - go hard, or stay home.

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠

Sebastien Foucan is one of the founders of Parkour. Now 50 years old, he still moves with the energy and vitality of a young teen. I sat down with him to find out his secrets, to understand his story and to hear about where it all began…

Topics include: The Foucan Methodology, Sebastien’s Personal Journey, How Parkour really began, Barefoot Living, Self Care, Seasonal Training and more…

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠

David Wilson AKA Oldscoolmoves is a teacher turned mover who is passionate about turning the conversation on aging, fighting back against ageism. Once a school teacher, David began to really dive into movement in his 50s, and now empowers hundreds of thousands of others via his social media.

In our conversation, I learn about negative aging attitudes, how to embrace aging with compassion and growth, overcoming barriers and limiting mindsets and how to address fears when restarting a physical practice.

Amazing free aging resource: www.oldschool.info

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

In this episode, Wil discusses some simple yet powerful ways in which he’s been journaling over the past 10 years. Alongside this episode, you can download the Tools for Reflection guide for FREE via the following link:

www.figuringthingsout.com/store

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If you’d like to support this project and help us create more series, get involved in suggesting guests and topics, why not join our team: patreon.com/FiguringThingsOutPodcast

If you enjoyed this episode, it goes a huge way if you follow and share this with your friends. :)

For coaching, courses and workshops: www.figuringthingsout.com

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

#FiguringThingsOut