Figuring Things Out

Mentorship

The conversation delves into shoulder injury and rehabilitation, exploring the evolutionary framework, kinetic chain movements and shoulder complex dysfunction.

Additionally, the conversation compares the RICE and RELM frameworks for injury rehabilitation, highlighting the differences and benefits of each approach.

Chapters

• 00:00 Introduction and Shoulder Injury Discussion
• 42:29 Upper Arm Movement and Scapula on the Ribs
• 49:27 Rehabilitation and Overuse Injuries
• 01:03:37 RICE vs RELM Framework for Injury Rehabilitation

The Training Hub

Ape Academy

This conversation covers Dan's transition to Brazilian Jiu-Jitsu (BJJ) from early childhood inactivity, the emotional investment in training, his approach to teaching and learning, MMA aspirations, and his competitive career in BJJ.

The conversation delves into the impact of competitiveness on performance, the dynamics of goal setting and intrinsic motivation, as well as the multifaceted nature of grip training and its relevance in various sports, highlighting the depth and complexity of grip strength as a training system.

Chapters

• 00:00 Aspirations and Career in BJJ
• 38:30 Competitiveness and Performance
• 49:42 Goal Setting and Intrinsic Motivation
• 59:37 Training and Conditioning

Mobility for Fighting

The Training Hub

The conversation covers Richard's journey from childhood to retirement before the age of 40, exploring themes of risk, entrepreneurship, and personal growth.

The conversation delves into Richard's journey from high-risk startups to a more stable career, his investment strategy, and the development of Mobility for Fighters.

Richard emphasises the importance of high conviction in decision-making and the value of unique, self-directed paths.

Chapters

• 00:00 Journey from Childhood to Entrepreneurship
• 17:20 Transition to Investment Banking
• 44:48 Early Life and Career in Startups
• 51:40 Career in Investment Banking and Retirement
• 01:00:01 Exit Plan and Financial Leverage
• 01:05:43 Journey into Mobility for Fighters

Mentorship Course

The conversation covers topics such as selling yourself to venues, coaching friends for free, setting skill deadlines, and breathwork for recovery. The key theme throughout the conversation is the concept of reframing and shifting perspectives to approach these topics in a more positive and effective manner.

Takeaways

• Reframing is essential in approaching challenges and difficult situations.
• Breathwork should be seen as a way to return to a calm normality rather than a training stimulus.

Chapters

• 00:00 Selling Yourself to Venues
• 25:13 Coaching Friends for Free
• 30:35 Setting Skill Deadlines
• 38:24 Breathwork for Recovery

Join the Mentorship: https://coach.everfit.io/package/BE176151

The conversation covers the topics of arm wrestling, diet and nutrition, training volume, and approaching new sports and practices. It delves into the Wil's passion for arm wrestling, his diet and nutrition principles, the impact of training volume on arm wrestling fatigue, and the approach to new sports and practices. The key takeaways include the importance of balancing training and nutrition, adapting to new sports, and learning from different disciplines. The conversation covers the challenge of evidence-based training, the approach to difficult client situations, the debate on the Postural Restoration Institute (PRI), and the empowerment of movement through soft acrobatics.

Chapters

• 00:00 Introduction and Arm Wrestling Passion
• 26:36 Training Volume and Arm Wrestling Fatigue
• 40:35 Approach to New Sports and Practices
• 01:12:49 Empowering Movement Through Soft Acrobatics

In this conversation, we dive deep into three cracking questions from the Mentorship students. Join the Mentorship here.

1. What are our experiences with money through our coaching career? Have we struggled to ask for more? Self-limiting beliefs and more.

1. How to know if your coaching is actually working?!
2. How do you know when to move a client on to a new training plan?

The recording begins part way through an intersting conversation between Simeon & Wil, which we left in as it may be of interest.

The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more!

Takeaways

• Training volume depends on recoverability
• Structured programming vs. exploratory training
• Minimum training volume for muscle growth and strength adaptation Individualization
• Discipline and Momentum

Chapters

• 00:00 Book Recommendations and Training Philosophy
• 06:34 Training Science and Sports Science
• 18:31 Structured Programming vs. Exploratory Training
• 30:25 Minimum Training Volume and Recovery
• 42:16 Training Parameters and Auto-Regulation
• 52:17 Exercise Selection and Programming
• 01:06:48 Handling Ambitious Clients and Recovery

To join the Mentorship: https://coach.everfit.io/package/BE176151

Take my quiz to find out your current MOVEMENT SCORE“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business that fits your values.You’re not alone — most coaches face the same challenges. That’s exactly why this mentorship exists. www.figuringthingsout.com/mentorship In this video, we answer a series of questions from the crew as they enter the first stage of the process. If you too would like to be part of this growing community, work through the coaching modules and ask us questions, click the link above and apply.

“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business that fits your values.You’re not alone — most coaches face the same challenges. That’s exactly why this mentorship exists. www.figuringthingsout.com/mentorship In this video, we answer a series of questions from the crew as they enter the first stage of the process. If you too would like to be part of this growing community, work through the coaching modules and ask us questions, click the link above and apply. Chapters00:00 - Introduction: What is the Mentorship? 00:03:10 - Julia's Question: Exploring Coaching Journeys00:11:48 - Nick's Question: Building a Coaching Community00:24:41 - Paula's Question: Validating New Coaching Ideas00:30:05 - Michal's Question: Scaling Coaching and Progressions00:40:49 - Julia's Follow-up: Mastering Movement Variations00:51:41 - Matthew's Question: The Golden Cage and Online Coaching Challenges01:02:07 - Shane's Questions: Imposter Syndrome and Long-term Skill Development

In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility.

He also delves into the emotional aspects of training, the significance of seasonal training, and the role of coaching in achieving mobility goals. Practical tips for improving mobility are provided, making this a comprehensive guide for anyone looking to enhance their physical capabilities!

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Chapters

00:00 Transition to Olympic Lifting and Mobility Challenges

01:25 Exploring Mobility and Its Importance

04:19 The Role of Aesthetics in Movement

07:29 Coaching and Learning from Experience

10:22 Diving into Movement Culture and FRC

13:23 Comparing FRC and Loaded Progressive Stretching

20:05 Exploring Internal vs External Loading in Flexibility Training

23:30 The Interplay of Mobility and Strength Training

28:26 Understanding Adaptation in Flexibility vs Strength

34:14 The Emotional Journey of Letting Go of Strength

38:59 Seasons of Training: Intentional Focus in Practice

40:43 Defining Strength: Capacity vs Skill

43:35 The Role of Coaching in Skill Development

52:30 The Evolution of Mobility Culture

53:56 Understanding Mobility Goals

57:16 The Importance of Knowing When to Stop

59:19 Balancing Performance and Personal Goals

01:02:25 Training Frequency and Recovery

01:05:21 Navigating Pain and Stretch Tolerance

01:08:40 Setting Goals and Managing Competing Interests

01:16:03 Practical Tips for Hip and Shoulder Mobility