Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk.

In this conversation, Wil Brown and Chiara delve into the world of free diving and shark photography, exploring the psychological aspects of fear and excitement in the ocean. Chiara shares her experiences with various shark species, emphasizing the importance of understanding these creatures rather than fearing them. The discussion also touches on the art of underwater photography, safety measures while diving, and the significance of educating others about sharks to change perceptions and promote conservation.

To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast

For coaching, courses and more: www.figuringthingsout.com

Keep Figuring things out...

Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk.

To see more of Aaron's work: www.aarongriffiths.com.au

To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast

For coaching, courses and more: www.figuringthingsout.com

Keep Figuring things out...

Series 6 is upon us!! This series we explore fear & risk... How does perception of risk influence fear? How does one learn to trust risk/reward assessments to help move past overwhelming fear? How to stay present when fear grips you? What physiological signs can we note to help stay cool when things begin to heat up... This series aims to related extreme experiences to everyday life.

In this episode we speak with Louis Allan, an incredibly bold and skill parkour and cliff jumping athlete. Through his company 'Exploring Fear' he works with people to create a better relationship to fear, not only in physical situations, but also in more everyday, interpersonal situations.

To see more of his work: www.exploringfear.com

To support the podcast directly, and take the conversation further: patreon.com/FiguringThingsOutPodcast

Every penny we earn here goes right back into the podcast to make it as good as possible for you guys!

For coaching, courses and in person learning: www.figuringthingsout.com

Listen for the Christmas gift!

Keep figuring things out...

In this episode of Side Notes, Wil outlines a simple yet incredibly powerful process of working with fear. He explains his experience with diving with shark, and how he felt his body literally freeze up. He then explains a simple process that helps him learn from this and apply it in other areas that cause elevated levels of autonomic arousal AKA stress and fear. If you’re afraid of falling from a handstand, this one’s for you! In fact, if you’re afraid of anything right now - THIS ONE IS FOR YOU!!

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We are very happy to announce some partnerships that will allow us to take this podcast to the next level.

AG1

You are now able to directly support this podcast, and support your health and wellbeing long term!! In order to get yourself free Vitamin D3 & K2 supplements and a travel pack of AG1, use our link: Www.drinkag1.com/FTO

Bulldog Gear

“WBROWN7” for 10% off your next gym gear purchase.

Or simply click this link: http://bulldoggear.com/WBROWN7

Surreal

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7

If you do choose to use our links, it really does help a tremendous amount. So please take this as a genuine thank you. X

In this episode of Side Notes, Wil discusses 3 key tips that he uses to help curate a sustainable long term practice for himself and his students.

Tip 1: Modularised practice, with focus on primary and secondary goals.

Tip 2: The Soft Zone

Tip 3: Long Term vs Short Term Perspectives

Join our Patreon community here, get some inside access to Wil and support the podcast! patreon.com/FiguringThingsOutPodcast

We are excited to share that we are also now collaborating with the following companies! You can use our link to get yourself discounts and help support the podcast:

Bulldog Gear (Currently 40% off sale!) And our link gets your a further 10% off!!: https://bulldoggear.com/WBROWN7

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7

In this episode of Side Notes I’m joined by friend, ex-student and now collaborator Simeon Hauberg. We introduce him to the FTO audience and then we expand on our current collaborative project - the MentorSHIP. An online community for current and aspiring movement coaches to learn and enhance their craft.

To learn more and to apply for the next cohort: www.figuringthingsout.com/mentorship

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠⁠

In this episode of Side Notes, Wil breaks down the 5 key take aways from our latest series on Longevity.

Tip 1 - Ageism is real, how to be aware of it.

Tip 2 - How to move to increase your Vitality.

Tip 3 - Breathe correctly to fix your snoring and long term health.

Tip 4 - BOTH Spontaneity & Rhythm are the keys to youthfulness.

Tip 5 - The whole connected organism, and personal responsibility.

To get a deeper insight into each key point, please do head over to the main series where I interviewed 5 guests on the topic.

As always, each series is fantastically diverse and offers many different and unique perspectives on the topic of longevity. I was lucky enough to speak to a Doctor, with over 20 years of experience. I spoke with the FOUNDER of Parkour and James Bond Stunt Man, now in his 50s and still as active and vibrant as ever. I spoke with an ex-professional Rugby player, and two movement teachers - one into his 60s, and the other half his age. 

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To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠⁠

Dr Sally Bell is a medical professional from the UK. She worked as a GP for many years before deciding to step away, in her words “I felt so frustrated. I felt like a pharmaceutical vending machine”

In this conversation Sally outlines what the health system in the UK could do better, and how she aims to work with her own patients to support them as an individual.

She outlines her Wellness Framework, and how she applies this in the real world for better long term health and wellbeing.

This is a really interesting conversation with someone who really cares about the people she is helping. I’m really happy to share this with you. If you’d like to connect with Sally and her work, you can find her on instagram: @drsallybell

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠

Olivier Goetgeluck is a coach that aims to help driven individuals in business, sports and the arts playfully connect with their bodies in order to mobilize authentic self-expression and liberate possibility. In this exciting conversation we discuss the topic of longevity…

We explore longevity through various angles, from why spontaneity is vital, to why controlling parents ruine childhood potential without even realising it. Olivier expands on his years of childhood coaching, and how that helps inform his current work with business professionals seeking a more authentic and sustainable life.

Thanks Olivier, this truly was a fun and enlightening conversation that resonated from the get go!

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠

David Jackson is a Breath Work Coach for high performing athletes, based in Wales, UK. Previously he was a professional rugby player, but after a series of brutal head injuries he was forced to move on. He founded the highly successful “School of Calisthenics” before diving into the his now profession of breath work coach…

In this conversation we explore the concept of longevity, and the significance of failure as a learning opportunity. Jacko highlights the significance of physical intelligence, efficient movement, and proper breathing techniques in various physical activities, with a focus on the role of the rib cage, diaphragm, and airways. Lastly, we discuss the balance between longevity and pushing personal limits in elite sports, the tricky balance between - quite literally - go hard, or stay home.

To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠