Figuring Things Out

In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture.

They discuss the importance of play, personal growth, and the role of coaching in fostering progress. Karin shares insights on her experience training with Ido Portal, injury recovery, the significance of self-inquiry in movement and the necessity of questioning one's practice.

The conversation emphasizes the value of passion in sustaining a long-term practice and the importance of community in physical endeavors.

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Chapters

00:00 The Magic of Capoeira and Personal Interaction

00:38 Transitioning from Capoeira to Movement Culture

03:30 The Limitations of Capoeira and Seeking Professionalism

11:18 Transitioning from Capoeira to Movement Culture

14:18 The Importance of Play in Physical Practice

18:05 Self-Competition vs. Collaboration in Movement

22:03 Chasing Passion in Movement Practice

26:11 Knowing When to Push Through or Let Go

30:48 Defining Movement Culture

35:18 Gradual Exposure to New Skills

39:11 The Emotional Power of Physical Practice

46:18 The Risks of Competitive Nature

49:05 Injury Awareness and Recovery

51:40 The Importance of Consistent Practice

54:27 Social Engagement in Physical Practice

57:35 Personalising Movement Routines

01:01:01 The Value of In-Person Coaching

01:03:03 Evolving Perspectives in Movement

01:06:20 Structuring Short Practice Sessions

01:08:34 Reflective Practices in Movement

01:13:30 Finding Inspiration in Personal Practice

In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he experienced while studying biochemistry.

The conversation delves into Ido Portal's movement philosophy, the importance of ecological dynamics in learning, and how quality of life and enjoyment play crucial roles in sustaining physical practice.

Bren emphasises the nonlinear nature of movement and the need for intrinsic motivation in achieving long-term goals. We explore the principles of ecological dynamics in movement training, particularly in the context of Jiu-Jitsu.

The conversation also touches on practical applications of these principles beyond martial arts, the balance between freedom and structure in practice, and the challenges of measuring progress in a dynamic learning environment. Bren shares insights on how to apply these concepts to personal practice, encouraging listeners to turn their learning into engaging tasks that promote exploration and growth.

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ONLINE COACHING.

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Chapters

00:00 The Intro

03:13 Bren's Journey into Movement and Teaching

09:04 Early Sports Experiences and Gaming Influence

15:02 The Impact of Physical Training on Self-Perception

23:42 Innovations in Biochemistry: The Power of Celestrol

30:12 The Complexity of Protein Interactions

45:20 Movement Intelligence: Learning from Ido Portal

51:40 Self-Organization in Movement Dynamics

56:41 Understanding Nonlinear Dynamics and Chaos Theory

01:09:08 Motivation and Quality of Life in Exercise

01:22:05 Ecological Dynamics in Learning and Movement

01:30:15 Exploring Movement Intelligence in Parkour

01:37:56 Navigating Freedom and Constraints in Skill Development

01:43:31 The Role of Feedback in Learning

01:50:03 Metrics and Measurement in Ecological Dynamics

02:01:55 Applying Ecological Dynamics to Strength Training

02:09:35 The Balance of Specificity and Chaos in Training

02:13:43 External vs Internal Focus in Skill Acquisition

02:23:32 Practical Applications for Solo Practitioners

In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball training to becoming a bodyworker, discussing the societal norms surrounding women's strength and the importance of personalizing fitness routines.

We delve into the complexities of muscle mass versus bodyweight strength, the significance of nervous system recovery, and the emotional impacts of physical training. The dialogue emphasizes the playful side of movement and the importance of overcoming limiting beliefs in fitness, ultimately highlighting how love and self-worth are intertwined with physical appearance.

We also explore the intricate dynamics of motivation in relationships, the significance of bodywork and movement, and the importance of communication in therapeutic practices. Motivation can stem from both internal desires and external influences, particularly in the context of romantic relationships. Isabel shares her insights on bodywork, emphasizing its role in addressing not just physical pain but also the neurological aspects of discomfort. The discussion highlights the value of partner engagement in bodywork, the necessity of effective communication, and the journey of finding one's passion in movement and wellness practices.

00:00 Natural Conversations: The Art of Podcasting

03:12 Strength Training and Gender Dynamics

06:20 The Complexity of Muscle Mass and Bodyweight Strength

09:22 The Emotional Connection to Physical Training

12:23 Athletic Background: From Volleyball to Strength Training

15:17 Understanding Intensity in Training

18:26 The Importance of Recovery and Grip Strength

21:26 Finding Alternative Training Methods

24:25 Empowerment Through Strength Training

28:33 Understanding Recovery and Readiness

29:25 Personal Growth and Movement Evolution

30:56 The Shift from Rigid Training to Playful Movement

33:10 The Importance of Play in Movement

36:36 Overcoming Psychological Barriers in Fitness

38:13 Navigating Limiting Beliefs in Fitness

41:44 The Role of Relationships in Personal Growth

48:09 The Impact of Rolfing on Physical Practice

53:10 The Value of Bodywork and Partner Engagement

59:19 Empowering Client Relationships

01:02:15 The Importance of Listening in Bodywork

01:04:58 Active Participation in Healing

01:07:45 Partner-Based Bodywork Techniques

01:11:09 Tips for Effective At-Home Massage

01:15:44 Identifying Universal Epicenters of Tension

01:19:38Finding Your Movement Practice

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Series 7 is here!! This series is all about PRACTICE.

In episode 1, we discuss Joachim's journey into training, his experiences with an autoimmune disease, and how dietary changes, particularly the carnivore diet, transformed his health.

We also delve into the importance of finding a training style that suits individual needs, the impact of injuries on training paths, and unique training techniques like toe point and dislocates.

Throughout the discussion, we emphasise the significance of balancing strength and flexibility in a holistic approach to health and fitness.

Chapters

00:00 Journey into Training and Bodybuilding

04:37 Family Perspectives on Health and Nutrition

08:32 Personal Health Journey and Autoimmune Issues

12:29 Dietary Changes and Nutritional Philosophy

20:36 Training Evolution and Movement Culture

24:32 Exploring Flexibility and Injury Recovery

30:32 The Impact of Social Media on Training Trends

31:53 Reflections on Training Journeys

36:31 Rediscovering Strength and Flexibility

42:29 The Art of Dislocates and Shoulder Flexibility

52:22

Balancing Flexibility and Strength Training

01:04:02

Optimizing Training for Individual Strengths

01:06:04 The Focus on Flexibility Training

01:07:56 Training Splits and Recovery Strategies

01:11:18 Understanding Client Readiness and Recovery

01:13:24 Tailoring Training for Beginners

01:14:52 The Importance of Client Communication

01:17:06 Balancing Frequency and Intensity in Training

01:19:19 The Role of Deloads in Training

01:22:09 Mental Aspects of Mobility Training

01:35:23 Personal Growth Through Training

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In this conversation, Aaron shares his transformative journey from a successful lawyer to a movement practitioner, highlighting the pivotal moments that led him to quit drinking and embrace a healthier lifestyle.

He discusses the importance of movement in his healing process, exploring various modalities that helped him reconnect with his body and emotions.

The dialogue delves into the concepts of flow, presence, and the balance between strength and fluidity in physical practice, ultimately emphasizing the spiritual and emotional benefits of movement.

*Warning: Aaron was very generous in his honesty, and some adult themes are explored.

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00:00 Overcoming Fear in Movement

01:22 The Process of Learning and Growth

04:32 The Value of Experience Over Materialism

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In this engaging conversation, Chiara shares her thrilling and sometimes terrifying experiences with sharks while free diving. She discusses the importance of managing fear and panic in high-stress situations, emphasizing the need for control and awareness. The dialogue explores how these underwater encounters can teach valuable life lessons about composure and decision-making in the face of fear.

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To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcast

For Online Coaching, Courses & Events: www.figuringthingsout.com

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00:00 Preparing for Shark Encounters: Mental and Physical Readiness

03:35 Close Calls: Navigating Dangerous Situations

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In this conversation, Tom Foxley and I explore the themes of personal growth, authenticity, and the balance between pursuing more versus better.

Tom emphasizes the importance of clarity, character, and understanding of what brings joy in the journey of self-discovery.

We discuss the challenges individuals face in aligning their ideals with their realities and the role of friction and resistance in personal development. The conversation highlights the significance of self-reflection and the pursuit of a meaningful life.

You can find the full audio conversation by searching our recent episodes.

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To support the podcast, join us here: www.patreon.com/figuringthingsoutpodcast

For Online Coaching, Courses & Events: www.figuringthingsout.com

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00:00 The Role of Curiosity in Growth

00:07 Defining Better vs. More

03:01 Overcoming Personal Resistance

06:07 Authenticity and Individuality

09:06 Lessons from Commando Training

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In this conversation, Nil and I explore the intricate relationship between movement, creativity, and risk management in sports, particularly skateboarding and acrobatics.

We discuss Nil's journey from skateboarding to strength training, the importance of repetition in mastering skills, and how micro variations in movement can enhance learning and reduce fear.

The dialogue also touches on the significance of naming moves and finding inspiration in unique styles, emphasizing the personal connection to movement and the environment.

This clip is taken from our full conversation, which you can find by searching previous episodes.

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You can support the podcast by joining our Patreon: www.patreon.com/figuringthingsoutpodcast

For online coaching, courses and events: www.figuringthingsout.com

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00:00 Navigating Life and Friendships

00:26 From Skateboarding to Strength Training

03:41 Repetition, Risk, and Fear in Movement

06:40 The Love for Skateboarding and Its Community

09:28 Inspiration from Unique Skateboarders

12:44 Naming Moves and the Concept of Discovery

15:38 Micro Variations and Their Importance

#FiguringThingsOut

The final episode in the series is long overdue, as it features a conversation with one of my best friends. Nil Teisner is amongst many things, a Movement Teacher, Skater and Acrobat.

In this final conversation of the Fear & Risk series, we explore the themes of movement, self-discovery, and our own relationships with - you guessed it - risk and fear.

The discussion dives into Nil's journey from skateboarding to acrobatics, the importance of repetition in learning, and how injuries can impact one's movement practice.

We also touch on the significance of creativity in naming movements and the concept of micro variations.

The conversation culminates in an announcement about an upcoming workshop in Lisbon, emphasizing the connection between confidence and creativity...

Nils website: https://nilteisner.de/en/

To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast

For coaching, courses and more: www.figuringthingsout.com

Keep Figuring things out...

Series 6 of the FTO Podcast explores the topic of Fear & Risk. Episode 4 is one of the best of the chats so far on the poddy! Tom is an OG Podcaster and it shows. He has a natural way of sharing incredible value in such a short time. I very much enjoyed this conversation, and I think you will also.

Tom shares his journey into fatherhood and the challenges that come with it, including the constant fluctuation between fear and responsibility. He discusses the importance of understanding the mind-body connection and how it relates to personal growth and resilience. Tom emphasises the difference between pursuing 'more' versus 'better' in life, and how clarity and character play crucial roles in achieving personal goals. He also explores the dynamics of coaching versus therapy, highlighting the importance of actionable steps in personal development.

To support the podcast and allow us to make this experience better and better, please consider joining our growing patreon community. For just the price of a coffee per month you will get plenty of benefits. Visit: patreon.com/figuringthingoutpodcast

For coaching, courses and more: www.figuringthingsout.com

Keep Figuring things out...