Figuring Things Out

We recently took a trip to Fontainebleau, one of the world’s most famous bouldering destinations! After a week of sends, we figured it’d be a really nice exercise to reflect on the week, discuss things that went well and those that didn’t go so well. We highlight Some useful tips and tactics that saved some time and effort, and of course have a general chin wag about the place.

Going on a trip soon? Maybe worth a listen!

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To support the Podcast and get involved with the community: patreon.com/FiguringThingsOutPodcast

For coaching, courses, workshops and more: www.figuringthingsout.com

In Pt.2 of the shoulder discussion, we go over the principle of R.E.L.M and how to use it for recovery from an injury.

After a major shoulder injury back in early 2023, I decided to dive into a slightly alternative rehab process than the classically suggested R.I.C.E. After great success and feeling stronger than ever in my once injured shoulder, we share the general process and ways in which it can be used.

We are also working on an online course that can be accessed via our website to further support you at home.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To see more of our coaching, courses and workshops: www.figuringthingsout.com

To support the podcast and join the FTO patroons: patreon.com/FiguringThingsOutPodcast

Part one: In this episode we discuss the principles of producing force and maintaining the health of the shoulder. We explain the importance of transferring force from the arms to the body and resisting forces. We explain the unique structure of the scapula and how it functions like a floating canoe on the rib cage, requiring specific support from surrounding tissues.

We also introduce the importance of resisting forces in movements such as handstands and hangs to maintain shoulder stability and control, developing useful habits through training for better performance, particularly in areas like movement partition and strength.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To see more of our coaching, courses and workshops: www.figuringthingsout.com

To support the podcast and join the FTO patroons: patreon.com/FiguringThingsOutPodcast

In this episode Wil and Harvey discuss the concept of self-reward based on effort rather than outcome, with Wil suggesting this approach could support long-term practice and progress. We also touch upon the importance of acknowledging and owning stress as an enhancer to mindset, as introduced by Dr. Crumb. Lastly, they reviewed a section from the book, "9 out of 10 climbers make the same mistakes."

This is the third part of the progress series and rounds up nicely a few pragmatic intentions in order to get the most from your practice.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To support the podcast, you can buy us a coffee: patreon.com/FiguringThingsOutPodcast

OR for coaching, courses and gatherings: www.figuringthingsout.com

In this episode Wil and Harvey discuss the concept of consolidation in their work, emphasizing the importance of combining various elements into a more effective or coherent whole. They explored the complexity of the human system compared to a 'clever' system like a robot, and the need for the whole system to adapt and assimilate any changes made.

Key Points:

Consolidation: Key to Sustainable Progression

Stress: Key to Personal Growth and Progress

Consolidation and Balance: Key to Stress-Free Living

Balance and Consolidation in Work Routines

They also announced the upcoming season's topic for their podcast "Learning and Unlearning," with several confirmed guests.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To learn more about FTO, courses, coaching and more: www.figuringthingsout.com

To support the podcast and the ongoing effort to bring you value and insight, you can buy us a coffee: patreon.com/FiguringThingsOutPodcast

In this episode of Side Notes Wil discusses various principles related to progress within training, including reps in reserve, time under tension, rest times, range of motion and the importance of quality in movement. He emphasizes the need for a balanced approach to training, incorporating both physical and mental aspects such as deloading for recovery and maintaining motivation. The conversation highlighted the significance of subjective progressions, like coordination improvements and emotional well-being, alongside objective measures in order to sustain holistic training strategies for long-term progress and well-being.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

For coaching, courses and more: www.figuringthingsout.com

To support the podcast: patreon.com/FiguringThingsOutPodcast

In this episode, Wil and Harvey discuss the question "when to stick it out and when to move on" - which of course includes various subtopics related to passion, needs, motivation, and the journey of personal growth. They emphasize the importance of balancing long-term goals with short-term projects to maintain momentum and enjoyment in one's training. They also touch on the challenges of achieving goals and the need to find joy in the process.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To get involved and have your own questions answered via Side Notes, visit our patreon: patreon.com/FiguringThingsOutPodcast

For coaching, courses and events: www.figuringthingsout.com

A round-up of series 3 - conversations on creativity. We look at the key takeaways and learnings from our 5 guests, and their ideas related to creativity.

What is creativity?

How and what can one implement to be more creative?

Tools, permissions, barriers and more...

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

Side Notes is our regular short-form podcast, in which we aim to engage with topics from the larger series, or simply share ideas/topics from our Patreon community.

To get involved and support the project, please visit: patreon.com/FiguringThingsOutPodcast

#FiguringThingsOut

S3:E5 - Creativity series.

This discussion is about the creative process, the importance of listening, and the challenges of adapting to the online world. Tom Weskler and Roser Tutusaus explained the concept of 'priming' or warming up as a crucial part of their creative practice. We then discussed creativity, inspiration, and the challenges of sharing creative work. How to have dialogue within the creative process and the role of upbringing in shaping one's creative journey. Can one teach creativity, particularly through movement? The discussion revolved around creating the right space, permissions, and challenges to foster creativity. The importance of communication, both in teaching and in the creative process, was also emphasized. 

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To support the podcast: patreon.com/FiguringThingsOutPodcast

For coaching, courses, workshops and more: www.figuringthingsout.com

S3:E4 - Creativity series.

The conversation between Wil and George Mayfield, a parkour practitioner and performer for Justice in Motion, discusses their shared interest in climbing and how George's background in parkour influences his approach to climbing. George also shared his childhood experiences and how he got into parkour. We discuss the evolution of parkour, its philosophy, and the personal experiences of George. The conversation also touched on the challenges of training in different conditions, the shift from competitive to artistic expression, and the integration of parkour with other forms of movement like dance. We discussed the challenges of transitioning between various disciplines, the importance of self-guided training, and the role of creativity in our work. We also touched on the social impact of our work, particularly George's involvement with Justice in Motion, a theater company addressing social injustices and his involvement with a nature charity. George shared his experiences of working with inner-city children, teaching them about nature and the outdoors. The conversation also touched on the concept of 'animalistic' movement and its influence on parkour and theatre. 

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To support us via patreon: patreon.com/FiguringThingsOutPodcast