Figuring Things Out

S3:E3 - Creativity series.

This conversation with David Johnston, founder and CEO of Accept & Proceed dives into the topic of creativity. We discuss the current state of the world, the future and the importance of individual actions in shaping it.

We discuss the project 'We Don't Know What This Is', which involves gatherings at sunrise and sunset. We discuss the importance of questioning the status quo, the potential of movements and scenes to bring about change, and the role of pioneers in this process. We also touched on the importance of creating space for creativity and exploration, and the potential for seemingly disparate ideas to come together to form something new, the role of language in shaping our perceptions, and the importance of creating conducive environments for creativity.

The conversation also touched on the concept of 'citizens' versus 'consumers', the impact of labeling, and the need for a new narrative around consumption.

Bulldog 

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Surreal 

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For coaching, courses, workshops and more: www.figuringthingsout.com

S3:E2 - Creativity series.

This conversation between Wil and Soisci Porchetta discusses their experiences and perspectives on creativity, personal growth, and the physical practice. Soisci shared her journey from being a Thai boxing competitor to a movement teacher, emphasizing the importance of integrating physical and internal practices. She also highlighted her desire to serve others through her skills.

She explains her journey through various physical practices, starting with gymnastics at age nine, moving through martial arts, and eventually finding her passion in Brazilian Jiu-Jitsu. She also talks about her experiences with different teachers, the impact they had on her, and her eventual transition from Ido Portal's Team to Mentorship with Fighting Monkey. We explored the creative process in the movement practice, the role of judgment in creativity, and the importance of being present and receptive. The conversation also touched on the idea of teaching as a creative practice and the importance of adapting to different life contexts or 'seasons'. Soisci also shared her experiences teaching elderly populations, focusing on improving their quality of life through physical activity and creativity. Soisci shared her experiences and insights, highlighting the importance of serving the needs of the elderly and the joy derived from their progress. The conversation also touched on the demographic trends in their classes and the potential reasons behind them.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

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Surreal 

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To support the podcast: patreon.com/FiguringThingsOutPodcast

For coaching, courses, workshops and more: www.figuringthingsout.com

S3:E1 - Creativity series.

This conversation between Wil and Kyle Fincham, discussed their experiences with movement, play and personal growth. They explored the concept of 'weirdness' and how it influences their lives and practices. Kyle shared his journey from owning a gym to embracing a more dynamic and exploratory approach to movement, sharing his experiences as a stand-up comic and how it influenced his approach to teaching and facilitating. He emphasized the importance of creating a space for others to share and be seen, rather than being the center of attention. He also discussed the concept of 'infinite play' and how it allows for exploration beyond defined boundaries. The conversation revolved around the concept of creativity, its importance, and how it is influenced by subjective experiences and stories. We discussed the potential impact of AI on creativity and the importance of maintaining human creativity. We also explored the concept of beginnings and endings in the context of improvisation and life, the importance of patience in listening, and the role of surprise in life. Kyle shared his experiences with his podcast 'Behind the Movement' and his decision to end it. 

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

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Surreal 

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To support the podcast: patreon.com/FiguringThingsOutPodcast

For coaching, courses, workshops and more: www.figuringthingsout.com

This episode of Side Notes revolved around the question 'Hustle Culture' versus 'Cottonwhool Culture' in the context of training and personal development. We discuss the importance of balancing pushing oneself and taking time to rest, and how this balance can be influenced by factors such as fatigue, injury, and life stress. We also touch on the concept of 'shoulds' and how societal expectations can impact this balance.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

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Surreal 

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If you'd like to dive deeper into our work, coaching, courses and more: www.figuringthingsout.com

Side Notes is our short form effort to engage more regularly with you. Each episode we aim to share some thoughts on a topic, an idea or a project. This could be taken from previous conversations with guests on the podcast, or simply questions from our patreon audience.

In this first episode, Harvey and Wil sat down for a chat to properly outline where Figuring Things Out is right now, the intentions and values behind the project, and then some exciting future plans!!! We also get to answer our first Patreon Question, which is a deep one - "the role of willpower and discipline in training, and how identity plays its role.."

Bulldog 

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Surreal 

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If you'd like to join our patreon and get involved with the ongoing conversations, please do!

Patreon.com/FiguringThingsOutPodcast

For coaching, courses and workshops check out: www.figuringthingsout.com

S2:E5 - Recovery series.

The conversation with Samantha Emanuel discusses her journey from construction laborer to belly dancer, her experience with a severe injury, and her current studies in dance science. Samantha shared her experiences working in male-dominated fields, her transition to a female-dominated field, and her thoughts on competition.The meeting revolved around the discussion of fostering healthy competition in children, the balance between hustle culture and cotton wool culture, and the importance of effort and practice. Samantha shared her experiences with her children and her own recovery from injuries, emphasizing the importance of embracing struggle and effort. She also discussed her work in stroke recovery and the use of Fighting Monkey coordinations in rehab settings.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

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Surreal 

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If you'd like to dive deeper into our work: www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S2:E4 - Recovery series.

This episode shares a discussion between Wil Brown and Andrew Tracey, who is the Fitness Editor of Men's Health Magazine. We discuss training philosophies, the importance of physical literacy, and the benefits of strongman-style movements. We also discussed the impact of CrossFit on mainstream fitness and a detailed discussion on the concept of physical training, focusing on the balance between capacity and complexity. Andrew shared personal stories about overcoming physical challenges, dealing with injuries, and the mental resilience required to continue training. We eventually moved onto discussing mental health, the challenges of seeking help, and the importance of self-care. We shared personal experiences and insights on the complexities of mental health, emphasizing the need for appropriate help and caution in discussing mental health issues. 

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

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Surreal 

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If you'd like to dive deeper into our work: www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S2:E3 - Recovery series.

Daniel Peters is a movement coach, based in Germany. We discussed his experiences with movement training, Daniel's journey from football to movement coaching, and his experience with injuries. We also touched on Daniel's academic background in process engineering and his decision to quit his job as a project engineer to focus on movement coaching. We discussed the importance of vulnerability and authenticity in teaching movement, the need for more professional resources for movement teachers, and the speaker's personal journey through depression and therapy. The meeting involved a discussion about the speaker's experience with social media growth, the pressure it brought, and the importance of quality content. 

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

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Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

If you'd like to dive deeper into our work: www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S2:E2 - Recovery series.

Tom Merrick, a YouTube influencer and fitness enthusiast, discusses his journey from focusing on his YouTube channel to renovating houses. He shares his fears about the sustainability of his YouTube career and his decision to learn a new skill as a safety net. Tom also reflects on the value of practical, physical work and how it has given him a new perspective on fitness and time management. The meeting focused on discussing personal training methods, injury prevention, and recovery techniques. Tom Merrick emphasized the importance of outdoor training, reducing barriers to training, and incorporating training into daily routines. He also discussed his approach to injury recovery, emphasizing the importance of continuing some form of training and gradually building up the capacity of the injured area. 

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

If you'd like to dive deeper into our work: www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S2:E1 - Recovery series.

This conversation begins with Joanne sharing her journey from being an art and English student to becoming a yoga teacher, manual therapist, and author. She discusses her work as a reverend and doctor of spiritual science, her approach to treating patients, emphasizing the importance of viewing the body and being as one. Joanne also shared her fascination with the human body's self-organizing ability and the need for movement to maintain its integrity.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

If you'd like to dive deeper into our work: www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast