Figuring Things Out

S1:E5 - Movement series.

This conversation with Jon Yuen revolves around his approach to movement and training, coaching, goal setting, balance, exploring different activities, and the differences between fitness and movement culture. He emphasizes the importance of individuality, adaptability, self-belief, clear communication, and focusing on personal needs and preferences. Jon also shares his passion for animals, reading, and his online events called 'The Huddle'.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

If you'd like to dive deeper, please visit www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S1:E4 - Movement series.

We spent an hour and half with Brian Johnson discussing various aspects of movement practice, teaching methods, personal growth, and the role of community and mentorship. We also got touch on the challenges of integrating movement practices into people's lives and the influence of social media.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

Would you like to dive deeper? Please check out www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S1:E3 - Movement series.

In this episode we were lucky enough to speak to Tina Afiyan Breiova. We discussed the importance of movement, teaching styles, and personal experiences in the performing arts. Tina shares her background, teaching philosophy, and the role of movement as a tool for communication and expression.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To dive deeper, please visit: www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S1:E2 - Movement series.

In this episode we caught up with long time friend Jason Round and discuss the importance of movement in life, its impact on well-being, and the need for a holistic approach to movement practice. He emphasises the importance of joyful movement, play, and adapting to change for personal growth.

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠

To dive deeper, please visit: www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast

S1:E1 - Movement series.

In this first episode of the Figuring Things Out Podcast, we sit down with Strength Side's very own Josh Hash. Josh has been a long term online student of Wils' and is a great friend of the team. The conversation explores his journey through various physical practices, the importance of reflection and journaling, experiences with injuries, self-regulation, and personal transformation. He emphasizes the importance of following one's interests, listening to one's body, and engaging in social and community aspects of training. Josh also shares his excitement about upcoming changes in his life, including becoming a father, moving back to California, and opening an HQ for Strength Side.

https://www.youtube.com/@Strengthside

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: http://eatsurreal.co.uk/?ref=wbrown7

If you'd like to dive deeper, please visit www.figuringthingsout.com

If you'd like to support the podcast, feel free to buy us a coffee: patreon.com/FiguringThingsOutPodcast