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This is for you if you're feeling unfulfilled in your 9-5! We're running through red flags that may mean it's time for a change of job, as well as reasons you might be staying at your current job that just aren't enough anymore... If you resonate with the red flags, we talk about a few next steps in your job search, but we also talk about ways to be more fulfilled in your job if things are really okay, but you want them to be better!

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In this episode, we're giving you simple ways to fill your cups in your daily life by amping up those serotonin-inducing activities! We run through several ideas that are research-based, as well as some that are totally anecdotal based on our own lives. If you got some new ideas from this episode, DM us on social media and let us know! Or better yet, share on your story the next time you're doing something to boost your serotonin and give us a tag. Cheers!

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Join us in this month’s bonus book club episode! We’re chatting about Everyone On This Train is a Suspect by Benjamin Stevenson. Let us know if you read it!

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Join us in a deep-dive on identity and how to know who you really are vs. who you want to become. We reference Atomic Habits by James Clear a ton in this episode, but we really only cover the first portion of his book, so we highly recommend reading it in its entirety if you're dedicated to growth and personal development!

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We’re exactly halfway through 2024! Tune in for an episode where we check in on how the goals we set on January 1 are going and see how we can set intentions for the rest of the year. 

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Do you find yourself feeling DEFENSIVE and needing to explain yourself constantly? Are you always looking for someone else to BLAME? Does your day get easily RUINED  by SMALL things? Are you constantly WONDERING what someone meant when they said that thing to you earlier? If so, you might be taking things a little too personally or struggling with the victim mindset. US TOO! 

In this episode, we're going to be talking about all the ways we tend to take things too personally, WHY we take things so personally, and how we can ASK BETTER QUESTIONS to combat that so we don't slip into the victim mindset cycle.

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Join us in a convo that’s a bit more vulnerable and might make you aware of something you didn’t realize you were even doing. We’ve all heard “comparison is the thief of joy”, but we feel like this type of comparison is rarely talked about. If this is something you struggle with too, we’d love to hear from you!

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Have you seen the Summer Bucket List trend going around? We LOVED this idea and wanted to share our lists to help you brainstorm for your own. We believe keeping a spirit of childlife adventure is a HUGE way you can keep your cups feeling full and simply enjoy life. Be sure to check out our instagram @fillyourcupspodcast to see our visual lists and copy our template as you make your own. CHEERS!

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In this episode, we’re sharing little ways you can improve the relationships in your life. We break it down by your relationship to self, with your partner, in friendships, family, and the workplace. Be prepared for lots of real time examples from our own lives and join us as we give you an easy-to-follow framework and step-by-step guide to start implementing these things in your life as soon as today. CHEERS!

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Give this trailer a quick listen to hear what the Fill Your Cups podcast is all about!