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EPISODE 25!!!!!! We can't believe we've already been recording for 25 weeks! If you're an avid listener; thank you, we love you. If you're new here; thank you, we love you, and we hope you enjoy this episode!

Let's dive right in....

In Episode 25 of the 'Fill Your Cups' podcast, we, Bailey and Morgan, discussion on envy and how these emotions can be heightened during the holiday season. We try to give our best "tips" to help you with the feelings of envy that might come up over the holidays. We really emphasize practicing self-compassion, personal growth, mindfulness, and open communication to manage these feelings that are bound to come up. 

As always, share this with someone who might benefit from it!

Make sure to follow us on instagram to stay up to date with our episodes and help fill our cups! Instagram: @fillyourcupspodcast

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As women, we know our cycles affect EVERYTHING! Understanding the fluctuations in hormones and what else is happening in your body throughout the month is such a great way to become more in tune with yourself. In this episode, we give you tips on how to maximize the positive parts of your cycle and work through the less fun symptoms you might experience. CHEERS!

Here are a few things we reference throughout the episode:
-Arbonne Fizz (from Julia): JuliaWyman.arbonne.com
-FLO app (2 week free trial, $4.99/month after)
-Paige Lindgren (hormone specialist influencer) @paige.lindgren

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In this episode of the Fill Your Cups podcast, we, Morgan and Bailey, discuss the concept of 'No Spend November,' a challenge to save money leading up to the holiday season. We offer practical tips for avoiding unnecessary spending and then give you ideas of ways you can spend your November without spending money! 

What do you think? Will you join the No Spend November challenge with us? Comment below if you are!! 

As always, share this with someone who you think could benefit from the episode and share it with someone you want to join you in No Spend November! 

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Have you ever felt like you’re never doing enough, the to-do lists just get longer, and there’s always something else you really should be on top of? It can be so overwhelming! & you’re not alone—we hear ya!

In this episode, we’re talking about ways to predict overwhelm is headed your way, as well as ways to work through it. This episode is NOT a list of things you should be doing, but just an honest conversation from two sisters who’ve been there and want to go through it with you. 

If you’re not currently overwhelmed, save this for a time you are or send it to a girlfriend you know has felt like she’s drowning lately! 

Love you, cheers!!

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FOOTBALL IS HERE AND WE ARE FOOTBALL GIRLIES!!!! Join us in this goofy episode where we talk all things football, including fantasy football, Taylor Swift, NFL crushes, NFL haters, and more. 

As always, share this episode with someone who you feel like could get a laugh out of this episode. Thanks for listening this week, we can't wait to talk with you next week! Cheers <3 

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We all know making friends becomes a lot less organic as we grow up, so we wanted to share some tips on ways we meet new people and specifically find friends who align with our current goals & pursuits! This is a part 2 to our last episode about the possibility that your current friends may be holding you back a little… be sure to tune in and let us know what you think!

CHEERS!

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Tune in to hear our thoughts on the latest viral TikTok book, Pumpkin Spice Cafe by Laurie Gilmore! Tis the season for all things pumpkins and sexy farmers 😉 As always, listen in whether or not you read the book and please let us know what your rating was!!

CHEERS!

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The Fill Your Cups podcast episode, hosted by us, Morgan and Bailey, discusses the controversial topic of how one's circle of friends can influence personal habits, goals, and overall growth. We explore the idea that individuals often reflect the average of their closest companions in terms of habits, hobbies, morals, and day-to-day routines. Listen to our own personal examples to illustrate how friendships affect life goals, like health and family planning. 

We hope you guys like this episode and can really start thinking about your circle of friends and decide for yourself if it aligns with who you want to be! If it doesn't, then listen to our part 2 episode next week to hear how to  make these new friends that DO algin!

As always, share this with a girlfriend or someone in your life who can benefit from it. 

Cheers!

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Tune into an honest chat with us ~Morgan & Bailey~ about times we’ve been in a rut and how to get out of it! Not only do we talk about how it feels to be in a rut, what kinds of things lead to being in a rut, but also tips & tactics on how to dig yourself out of there!

We hope you love this episode!
CHEERS!

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Celebrate the beginning of fall with us, Morgan and Bailey, and make the most of the season! We share what's on our Fall bucket lists and give you some ideas to romanticize your Fall days. 

We hope you guys love this episode and are inspired! As always, share this with someone you think could benefit from it. 

Love you! Cheers!