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If you have a resolution to read more books this year or have a specific number of books you'd like to read, this is the episode for you! We're giving you our top book recommendations for each major category and can't wait to hear what you think!

Add Morgan on Goodreads: https://www.goodreads.com/user/show/115666737
Add Bailey on Goodreads: https://www.goodreads.com/user/show/135856429
Add Morgan on Fable: https://fable.co/morgan-welch-326672174836?referralID=GGA77LaZB0
Add Bailey on Fable: https://fable.co/bailey-adrales-280752718408

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Welcome to the Fill Your Cups Podcast! We're your hosts, Morgan and Bailey <3 In this episode, we're chatting about all things travel!! We have both been on so many trips with some being bachelorette parties, birthday trips, couples vacations, family trips, or just for fun. So we have so many tips to share with you when it comes for planning the perfect trip for any occasion and any group of people!

We hope you enjoy some of the things that we share and we hope you find them useful! Let us know if you have any trips tips that you would recommend!

As always, share this with someone you love and leave us a review if you're loving our episodes. We would also love to hear from you anytime so be sure to send us a text using the link above or DM us on Instagram @fillyoucupspodcast

Cheers!

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This episode is a little different format than usual… we’re having an honest conversation about something we thought we disagreed on, but turns out to be more of a difference in personalities. Let us know what you think of the casual convo and if you think it’s okay to have a bad day!

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This episode is all about the coming year and what we are deeming “in” and “out” for ourselves. Let us help you brainstorm your own ins & outs list by hearing how different ours are and how we are focusing different things in the new year! We can’t wait to hear what makes it on your lists. As always, please share with friends & loved ones!

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We have t minus 9 days until 2025 is officially here and we KNOW you want this year to be the best yet. In this episode, we're talking specifically about how your habits can support your goals and help you become more of the person you want to be. As always, please share this with friends & loved ones if it was helpful for you.

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Bailey’s favorite self-tanner: https://www.amazon.com/dp/B07X9PT1BY/ref=cm_sw_r_as_gl_api_gl_i_4Y6A7A492WAD8RC8R0E2?linkCode=ml2&tag=fillyourcup0b-20

Atomic Habits (our favorite personal development book!): https://www.amazon.com/dp/0735211299/ref=cm_sw_r_as_gl_api_gl_i_VYDS40JN0JFDHP3Q2WGW?linkCode=ml2&tag=fillyourcup0b-20

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Everyone who has been in a relationship knows that date nights are so important, whether it's playing a board game at home, dining at that fancy restaurant you've been talking about for months, or exploring a farmers market together. Our episode today is going to highlight the importance of keeping up with a consistent date night schedule and how to add some spice to the date nights so it feels like an actual occasion instead of just any other day. 

We'll talk about all kinds of date night ideas including at home dates, "creative" dates, and "active" dates. We hope that you guys love this episode and can start your own date night traditions! If you already have some dates you love doing, we would love to hear from you so we can add it into our own date nights~

As always, share this episode with someone you think could benefit from it or someone you think would love it. IF YOU HEARD ANY GREAT DATE NIGHT IDEAS THAT YOU'LL BE TRYING OUT, BE SURE TO LEAVE US A 5 STAR REVIEW!

Love you guys. Cheers!

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If you're at all anxious about upcoming gatherings with large groups of friends or family, this is the episode for you! We shared actual tips & tactics that have worked in our personal lives to help avoid uncomfy situations and keep those awkward moments from ruining the entire day. We hope you love it!

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Welcome to the Fill Your Cups Podcast! We're talking all things weight loss today! We, Morgan and Bailey, have both experienced our own weight loss journey but both were at different times using similar but also different methods, and we wanted to share our tips and tricks with you guys. 

We'll discuss sustainable methods for weight loss and health improvement as the new year approaches. Here's what we'll focus on:
- Understanding a calorie deficit
- Locking in on your nutrition
- Adding veggies into your meals
- Drinking allllllllll of the water
- Looking for Non-Scale Victories


We loved making this episode and hope you guys love listening. 

IF YOU LOVED WHAT YOU HEARD, PLEASE LEAVE US A REVIEW AND LET US KNOW! <3

Mentioned in the episode:
Instagram for Ilana at Bodi: @ilanamuhlsteinrd

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With Black Friday this week, we wanted to talk through some fun ideas we had for different loved ones in your life! We only got to a few categories, so here’s our full list to help you brainstorm! We have Amazon lists you can browse as well for the categories that are underlined. Just click & shop away using our affiliate links!

Sports enthusiast

• Tidbyt
• Football
• Gloves
• Hat for fav team
• Jersey for fav team
• Sports bag (pickleball, tennis, basketball)
• Sports flag for wall or front door

Cook

• Wooden utensils
• Cute olive oil dispenser
• Cute apron
• Wine glasses
• Nice knife
• Cookbook by someone they love or themed around something they love
• Produce bowl
• Cutting board that goes over sink with trash can attached 
• Food chopper

Wine lover (she’s either sexy or she’s really cute)

• Wine glasses
• Perfume
• Claw clips
• Fuzzy slippers
• Sleek sunglasses and case
• Lacy underwear or bra

Bookworm

• Book light
• Kindle case
• Hardback book
• Special edition of fav series
• Shirt for fav book
• Book bag
• Book flower vase
• Book ends

Party host

• Coasters
• Essential oils
• Cool flower vase
• New welcome mat
• “Penny change”
• Plant
• Charcuterie Board

Mother in law/Mom

• Sentimental always! Heart locket with picture of you inside
• Family pictures
• Drawing of old pets
• Snuggie
• Picture album
• Digital picture frame
• Colorization of an old picture of them with their spouse or parents or siblings or someone important
• Foot massager

Father in law/Dad

• Football
• Vinyl player and fav vinyl
• New slippers
• Concert tickets

Grandparents

• Picture of you!
• Colorization of an old picture of them with their spouse or parents or siblings or someone important
• Fuzzy socks with grip strength
• Grocery delivery subscription

Wellness girly

• Ice roller
• Skin care
• Hair mask
• Gold rings
• Gold earrings
• Waffle knit robe
• Brita water pitcher
• Nail care kit

Girl on her weight loss journey/gym girl

• Simple Modern water bottle
• Salad spinner
• Lunch box (cute!!)
• Work out set
• Wrist weights
• Yoga mat
• Gym bag

Girl on her healing journey

• Affirmation/gratitude journal
• Ice roller
• Essential oils
• Sleep mask
• Girl, Wash Your Face

Girl who acts like she's middle aged

• Heating pad
• Fuzzy robe
• Fluffy house slippers
• Wick candle
• Lightbulb with remote control
• Bubble bath machine

Party ani

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Coming at ya with another Book Club episode! Read along with us each month and then tune in to hear our reviews of the book! This month was The Unmaking of June Farrow by Adreinne Young. Even if you didn't read along with us, we had a lot of fun recording this episode and think you'll enjoy listening!

CHEERS!