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Sometimes we just need to start over. In a career, in a relationship, in our health journey, whatever it is. But it's really hard to know WHEN it's time to start over. In this episode, I talk a bit about when it's NOT time to start over, the sure signs that it IS time to start over, and a couple quick tips to help you enter into that decision. 

If you loved this episode, PLEASE share with a friend or loved one, or pop it on your social media and tag us! 

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Tune into this candid conversation about grief with our close friend and substack author, Shelby. In this episode, we open up a little about our own experiences with grief but also chat about cultural differences when it comes to grief, how to support someone who’s grieving, and (hopefully) helpful advice for when you’re going through grief.

As always, please let us know if this episode resonated with you and share it with a friend you think would benefit from it.

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Notes from our convo:

All There Is Podcast by Anderson Cooper

-Shelby’s favorite episode w/ Stephen Colbert: Listen Here

-Another favorite episode w/ Andrew Garfield: Listen Here

Shelby’s Substack Blog: Grief in Your Twenties

Fill Your Cups Podcast Episode 12: the dos and don’ts of reaching out to grieving loved ones

Fill Your Cups Podcast BONUS Book Club Episode: The Measure

Fill Your Cups Podcast Episode 48: The Power Assuming Positive Intent

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Today's episode is all about romanticizing your life. Taking those mundane moments and making them into special occasions so that you never let a minute of your time on this planet pass you by or feel any less than a miracle of your time on earth. 

If you liked this episode, please let us know (or at least subscribe and share with a friend!)

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October's Book Club pick was Hailey's and she joined me (Morgan) today to talk all about it while Bailey is out on podcast maternity leave! 

In this episode, we talked about Ariel Lawhon's Frozen River. We covered SO many topics, including women in healthcare, sexual abuse, discrimination, family relationships, marriage, and so much more!

If you liked this episode, please let us know! If you read Frozen River, we want to hear your thoughts as well--drop a comment!

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Today, Jared is joining me (Morgan) while Bailey is out on podcast maternity leave and we’re sharing our favorite apps with you! We’d love to hear what apps you find fill your cups and improve your lives, too, and if you’ll be downloading fb any of these!

Flo Cycle & Period Tracker
Waking Up Free 1 Month Trial
BODi (Workouts & Nutrition) Use code MORGANW2BODI for 15% off
Coinbase
Timehop - Memories Then & Now
Libby, the library app
Twitch TV
QLess
Perplexity AI

Let us know if you liked this episode and please leave a rating, review or comment!

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This week, we're due for a Let's Get Deep episode and with Bailey still out on podcast maternity leave, Morgan talked a bit about the sad reality when disappointment can settle in and how to give yourself grace during those times. 

As always, we hope you love this episode (as melancholy as it might be) and we hope it helps you deal with disappointment a little better and give yourself grace!

Recipe for pumpkin coffee creamer:
2 cups milk (I used almond)
1/2 cup pumpkin puree
2tbsp pure maple syrup
1tsp cinnamon
1tsp pumpkin pie spice
Splash vanilla extract

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In this episode, Morgan & Morgan talk about staying active while Bailey is still out on maternity leave! We give our best advice for starting your physical activity journey, as well as how to stick with it.

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I don't know about you, but when the latest season of The Summer I Turned Pretty came out and everyone started talking about it, I had to hop on the train. I read all 3 books and binge-watched all 3 seasons and they are SO DIFFERENT! In this episode, I run through allllll the drama and how the show changed or added to the story and characters from the book.

Heads up, there are SPOILERS in this episode!!

As always, please let us know if you enjoyed this episode and CHEERS!

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Today's BONUS book club episode is about Broken Country by Clare Leslie Hall! With Bailey being out on maternity leave, today I (Morgan) have special book club guest Julia on to chat, which made for great discussion because we felt very differently about this book.'

If you read this one, we'd love to hear your thoughts! Did you like Beth as a character? Were you team Frank or team Gabriel? Did you guess the twists? Will you watch the movie when it comes out?

As always, if you enjoyed this episode, please share with friends and loved ones! 

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In Bailey's final episode before her Fill Your Cups maternity leave, we are talking all about how she used her "Nesting Nights" to prep for baby. BUT even if you are not in that phase of life, this method can be helpful in motivating you to get sh*t done in ANY area of life. Whether that's in the home, at work, in a side hustle, or just in your everyday to-do list, this episode can be used as a guide to get your sh*t DONE & out of the way! 

If you love this episode, please share it with a friend or on social media!

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