Fill Your Teacup Podcast

Ever tried the miracle morning routine or attempted to follow the morning routines of highly successful people? Did it ever turn out to be a habit that you kept up? If not, that's ok! In this episode I share why a flexible approach to your morning routine is far more effective than following a strict plan. You can set yourself up to feel your best by simply listening to what you need and having autonomy over your morning. I share a simple framework that will allow you to plan your morning in order to feel your best.

In this episode I talk about the fear of investing in yourself and taking time to make positive changes just for yourself. I show you 3 big ways in which life coaching will absolutely change your life. 1) You get to know yourself 2) You stay in your own lane 3) You give yourself grace.

My 1:1 coaching spots are reopening from tomorrow!!!

Check out my coaching services here and book a free clarity call if life coaching is something you're ready for.

www.lauraholmescoaching.com/onetoonecoaching

Look, as women we hate the thought of coming across as 'too much' or 'arrogant'. That fear paralyses us in so many ways! In this podcast episode I show you how feeling confident in yourself doesn't mean you're arrogant. How to feel genuinely confident in yourself and I share some journaling prompts at the end of the episode that will help you define your own worth & needs without feeling 'too much'. Join me for my free masterclass this weekend by clicking the link in the show notes!

In this episode I show you exactly why you're so worthy just as you are - how it all comes down to your perspective. We explore what self-worth ISN'T and I share 3 easy tips on feeling more worthy in yourself. Lastly I share a mini-meditation to help you develop your self-worth and never accept anything less!

In this episode I explain why self love is arguably the most selfless act. I chat about why we lose the love we once had for ourselves, and why nurturing some self love has such a positive effect in multiple ways on others around you.

Are you a people pleaser? Do you take other into account with your decisions or see the judgement of others as a barrier? In this episode I talk about why that might be and how this could be stopping you from finding your own happiness. It's all about taking responsibility with your independent decisions - let me know your thoughts!

Guilt is one of the most consuming emotions. It’s powerful – as in, it swallows you up, it knocks your confidence and makes you feel small. In this episode, I explore why we feel guilty, the different forms and contexts in which guilt presents itself and what you can do to make amends and move on, in order to feel more confident and your best. It's time to be kind to yourself, starting from today.

Journaling is essentially free therapy. It allows us to explore what’s going on in our own minds, focus on the positives and cope with life. In this podcast episode, Sarah and I discuss the different forms of journaling, share how journaling helps us and provide some tangible advice on how to get started if you have no idea where to begin with journaling yourself!

Sarah’s instagram:

www.instagram.com/stationerymagpie

Laura’s instagram:

www.instagram.com/lauraholmescoaching

Although I was building confidence in what I was doing, feeling successful and creating the life I wanted, something was missing. I still wasn't confident in myself. In this episode I talk about the key balance that must be found in order to feel genuinely confident at the core.

Sometimes life gets in the way, sometimes we realise our goals aren’t genuinely supporting what we want and often we lack the self-compassion and grace required to change the goalposts. In this juicy episode with my very own life coach Sophie Cliff, we talk about:

When and why it’s okay to tweak or alter your goals

How to deal with the guilt or shame that this might bring

Finding the balance between giving up due to fear and being compassionate with flexibility

& Sophie shares how she’s filling her own cup during this difficult time of the year.